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Parmigiana Calories
Italian baked dish with fried eggplant, tomato sauce, and cheese
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Parmigiana (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 19.4 g of carbs, 9.4 g of protein, 14.8 g of fat and 4.7 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Parmigiana Nutrition Facts
Selected: 1 piece (medium) · 180 g
252
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
9.4g
· 19% DV
Fat
14.8g
· 19% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 15% · Fat 54%
Parmigiana nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.09 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 4.7 g | 17% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Parmigiana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 252 kcal |
| 1 slice (thin) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 120 g | 168 kcal |
| 1 slice (thick) | 140 g | 196 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 serving (large) | 220 g | 308 kcal |
| 1 piece (large) | 250 g | 350 kcal |
| 1 piece (jumbo) | 350 g | 490 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Parmigiana
What is Parmigiana?
Parmigiana is an Italian baked dish made by layering fried eggplant with tomato sauce and cheese. The name can refer to different regional or restaurant versions, but the dish described here is the eggplant-based one, often called eggplant Parmigiana.
How do you make Parmigiana?
Parmigiana is made by layering cooked eggplant slices with tomato sauce and cheese, then baking until hot and browned on top. Traditional recipes often fry the eggplant first; roasting or grilling it is a practical option for a lighter homemade version.
Is Parmigiana made with eggplant or chicken?
This style of Parmigiana is made with eggplant. Chicken Parmigiana, common on Italian-American menus, is a separate variation made with breaded chicken, tomato sauce, and cheese; the name may refer to either dish depending on the menu.
What cheese is used in Parmigiana?
Parmigiana is commonly made with Parmesan and mozzarella. Parmesan adds a savory, salty flavor, while mozzarella melts into the layers. Some recipes use other local cheeses, so the exact combination can vary.
How do you stop Parmigiana from becoming watery?
To keep Parmigiana from turning watery, cook down the tomato sauce and avoid layering wet eggplant. Salted eggplant can be patted dry before cooking, and fried or roasted slices should be drained or cooled before they go into the dish.
What should you serve with Parmigiana?
Serve Parmigiana with a crisp green salad, crusty bread, or plain pasta. Since the dish already has tomato sauce and cheese, a simple side helps balance the meal without competing with its rich, savory layers.
Can you make Parmigiana ahead of time?
Yes, you can assemble Parmigiana ahead and refrigerate it before baking. Cover the dish and bake it when you are ready to serve; if it goes into the oven cold, it may need extra time to heat through.
How long does Parmigiana last in the fridge?
Cooked Parmigiana generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly and reheat only the portion you plan to eat.
Can you freeze Parmigiana?
Yes, Parmigiana can be frozen, though the eggplant and cheese may be softer after thawing. Cool it first, portion it into airtight containers, and thaw it in the refrigerator before reheating.
How do you reheat Parmigiana without making it soggy?
Reheat Parmigiana uncovered in an oven until the center is hot, which helps the top stay less soft than microwave reheating. If the cheese browns too quickly, cover the dish loosely for the rest of the heating time.
Parmigiana Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B12
0.45µg · 19% DV
Biotin
3.96µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
612mg · 27% DV
Calcium
234mg · 23% DV
Copper
0.16mg · 18% DV
Potassium ⭐
468mg · 14% DV
Parmigiana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parmigiana
To burn the 252 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parmigiana?
Parmigiana is an Italian baked dish, usually made by layering fried eggplant with tomato sauce and cheese. Often called eggplant parmigiana in English, it is especially associated with southern Italy, though recipes vary in the cheeses used and how the layers are assembled.
In Italy it may be served as a substantial main course or as part of a larger meal; elsewhere, it works well with a crisp salad or bread. The eggplant turns tender under its rich tomato-and-cheese topping. It is vegetable-based but still filling, with 5.2 g of protein per 100 g. For a lighter version, bake or grill the eggplant instead of frying it before assembling the dish.
How Nutritious Is Parmigiana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parmigiana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmigiana Contain Allergens?
Contains these allergens:
Which Diets Is Parmigiana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmigiana Fat Profile
SATURATED
5.58g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.