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Parmesan Pasta Calories
Classic pasta enriched with parmesan cheese.
CALORIES
GI
POTASSIUM
FIBER
Parmesan Pasta Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 61%
Protein
7g
· 16%
Fat
4.5g
· 23%
Fiber
1.8g
Parmesan Pasta Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Parmesan Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan Pasta Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Parmesan Pasta
Parmesan Pasta — Frequently Asked Questions
How many calories are in Parmesan pasta?
Parmesan pasta contains 180 calories per 100 g. It also provides 7 g of protein, 27 g of carbohydrates, and 4.5 g of fat per 100 g.
Is Parmesan pasta suitable for a vegetarian diet?
Yes, Parmesan pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.