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Parmesan Pasta Calories
Classic pasta enriched with parmesan cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parmesan Pasta (140 g) has 252 calories. That works out to 180 calories per 100 g. It contains 37.8 g of carbs, 9.8 g of protein, 6.3 g of fat and 2.5 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Parmesan Pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
252
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
9.8g
· 20% DV
Fat
6.3g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Parmesan Pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parmesan Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 252 kcal |
| 1 piece (small) | 70 g | 126 kcal |
| 1 cup (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 125 g | 225 kcal |
| 1 piece (medium) | 140 g | 252 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 1 cup (large) | 200 g | 360 kcal |
| 1 piece (large) | 210 g | 378 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Parmesan Pasta
How do you make Parmesan Pasta?
Make Parmesan Pasta by tossing hot cooked pasta with finely grated Parmesan, butter, and a little starchy pasta water. Add the cheese over low or off heat and stir until it forms a glossy coating rather than a thick layer at the bottom.
Is Parmesan Pasta the same as Alfredo pasta?
No, Parmesan Pasta is not necessarily Alfredo pasta. Parmesan Pasta can be a simple preparation of pasta with Parmesan, butter, and pasta water, while Alfredo commonly includes butter and Parmesan and, especially in American versions, cream.
What can you use instead of Parmesan in Parmesan Pasta?
Grana Padano is the closest mild substitute for Parmesan in Parmesan Pasta; Pecorino Romano works if you prefer a sharper, saltier taste. Finely grate the cheese so it melts into the sauce, and use less added salt with Pecorino.
Why does the cheese clump in Parmesan Pasta?
The cheese clumps in Parmesan Pasta when it meets excessive heat or is added all at once. Take the pan off the heat, use finely grated cheese, and stir it in gradually with splashes of hot pasta water.
Which pasta shape works best for Parmesan Pasta?
Short shapes with ridges or curves, such as fusilli, penne, or shells, hold the sauce well in Parmesan Pasta. Long pasta like spaghetti also works; toss it thoroughly with the sauce so the cheese coats the strands evenly.
Can you make Parmesan Pasta without cream?
Yes, Parmesan Pasta can be made without cream. Butter, finely grated Parmesan, and starchy pasta water create a smooth sauce; add the cheese off the boil and stir continuously to help it emulsify instead of turning grainy.
Can you add chicken to Parmesan Pasta?
Yes, cooked chicken works well in Parmesan Pasta. Brown bite-size pieces separately, then fold them into the finished pasta and sauce; cooking the chicken in the cheese sauce for too long can make the sauce overly thick.
How long does Parmesan Pasta keep in the fridge?
Parmesan Pasta keeps for about three to four days in a sealed container in the refrigerator when chilled promptly. Reheat only the portion you plan to eat, and discard leftovers that have sat at room temperature for an extended period.
How do you reheat Parmesan Pasta without drying it out?
Reheat Parmesan Pasta gently in a covered pan over low heat, stirring in a splash of water or milk. The added liquid loosens the chilled cheese sauce; avoid high heat, which can make it oily or cause the cheese to separate.
Can you freeze Parmesan Pasta?
Yes, you can freeze Parmesan Pasta, although its cheese sauce may become less smooth after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and warm it gently with a little water or milk while stirring.
Parmesan Pasta Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
119mg · 17% DV
Calcium
154mg · 15% DV
Sodium
294mg · 13% DV
Potassium ⭐
91mg · 3% DV
Parmesan Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parmesan Pasta
To burn the 252 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parmesan Pasta?
Parmesan Pasta pairs cooked pasta with a sauce built around Parmesan, the Italian hard cheese; recipes may use butter or cream for a glossy, fuller coating. It is an Italian-inspired preparation rather than one single, fixed recipe, and the cheese is often grated over the top just before serving. The pasta is tender, with a savoury, salty cheese flavour. It is eaten in Italy and widely elsewhere as a quick lunch or dinner, either on its own or alongside a green salad. A little black pepper or fresh herbs can balance the richness. Carbohydrates make up most of its energy, while the cheese adds some protein and fat; a 100 g portion has 7 g of protein. For a lighter plate, use a modest amount of sauce and add vegetables.
How Nutritious Is Parmesan Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parmesan Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan Pasta Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.