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Parmesan cheese protein puffs Calories
High-protein, cheese-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Parmesan cheese protein puffs (30 g) has 120 calories. That works out to 401 calories per 100 g. It contains 4.7 g of carbs, 6.1 g of protein, 0.7 g of fat and 0 g of fiber. Its 228 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parmesan cheese protein puffs Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
4.7g
· 2% DV
Protein
6.1g
· 12% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 49% · Fat 13%
Parmesan cheese protein puffs nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Parmesan cheese protein puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 piece (mini) | 8 g | 32 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 pack (small) | 20 g | 80 kcal |
| 1 cup (whole) | 25 g | 100 kcal |
| 1 pack (medium) | 40 g | 160 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 cup (double) | 50 g | 201 kcal |
| 100 g | 100 g | 401 kcal |
Calculated from 401 calories per 100 g.
Frequently Asked Questions About Parmesan cheese protein puffs
What are Parmesan cheese protein puffs?
Parmesan cheese protein puffs are crunchy, cheese-based snacks made to provide more protein than many conventional puffed snacks. They are generally eaten straight from the pack, rather than used as a meal replacement.
How are Parmesan cheese protein puffs made?
Parmesan cheese protein puffs are made by combining cheese with protein-containing ingredients, then shaping and processing the mixture into a crisp puff. The specific protein source and manufacturing method vary by product.
What do Parmesan cheese protein puffs taste like?
Parmesan cheese protein puffs have a savory, cheesy flavor and a light, crunchy texture. The parmesan taste may be mild or pronounced depending on the recipe, so they are especially suited to people who enjoy salty cheese snacks.
Can Parmesan cheese protein puffs replace regular chips?
Yes, Parmesan cheese protein puffs can serve as a crunchy alternative to regular chips. They provide more protein, but are not identical in taste or ingredients; compare the product’s serving size and sodium on its package.
What is the protein in Parmesan cheese protein puffs made from?
The protein in Parmesan cheese protein puffs comes from cheese and may also come from other protein ingredients. The exact source varies between products, so the ingredient list is the best way to identify what a particular brand uses.
How should you store Parmesan cheese protein puffs after opening?
Store Parmesan cheese protein puffs in a cool, dry place and seal the package tightly after opening. Exposure to air and moisture can soften their crunch; follow any more specific storage directions printed on the pack.
Can you make Parmesan cheese protein puffs at home?
Yes, you can make a homemade version of Parmesan cheese protein puffs by combining parmesan with suitable protein-containing ingredients and baking or otherwise crisping the mixture. Matching the airy texture of a packaged puff can be difficult.
Are Parmesan cheese protein puffs a good snack for weight loss?
Parmesan cheese protein puffs can fit into a weight-loss eating plan as a measured snack, and their protein may help with fullness. They are still easy to eat straight from the bag, so portioning some into a bowl can help.
What can you eat with Parmesan cheese protein puffs?
Parmesan cheese protein puffs pair well with fresh vegetables, a yogurt-based dip, or a sandwich. Their salty, cheesy flavor also works as a crunchy side for soup, though they are often eaten on their own.
Do Parmesan cheese protein puffs keep you full?
Parmesan cheese protein puffs may help with fullness because they contain protein, but they have no fiber. Pairing them with a fiber-rich food, such as vegetables, can make a snack more satisfying.
Parmesan cheese protein puffs Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
78µg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
294mg · 29% DV
Sodium
354mg · 15% DV
Selenium
5.7µg · 10% DV
Potassium ⭐
54mg · 2% DV
Parmesan cheese protein puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parmesan cheese protein puffs
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parmesan cheese protein puffs?
Parmesan cheese protein puffs are a savoury, crunchy snack built around Parmesan flavour and protein ingredients. They’re a modern puffed snack rather than a traditional Parmesan dish, with a light texture and a distinctly cheesy, savoury taste.
Enjoy them straight from the pack as a quick snack, or serve them alongside a sandwich, fresh vegetables or a dip. They also work for lunchboxes and casual gatherings when you want something crunchy with more protein than many familiar snack foods. For a lighter-feeling snack plate, pair a small portion with sliced cucumber, tomatoes or fruit; the fresh contrast balances the rich cheese flavour.
How Nutritious Is Parmesan cheese protein puffs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parmesan cheese protein puffs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan cheese protein puffs Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan cheese protein puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parmesan cheese protein puffs Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.