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Parmesan Cheese Calories
Hard, salty, aged Italian cheese with rich umami flavor
CALORIES
GI
POTASSIUM
FIBER
Parmesan Cheese Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
4.1g
· 4%
Protein
38g
· 35%
Fat
29g
· 61%
Fiber
0g
Parmesan Cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
1180mg · 118% DV
Phosphorus
680mg · 97% DV
Sodium
1800mg · 78% DV
Zinc
3mg · 27% DV
Parmesan Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan Cheese Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Parmesan Cheese
Parmesan Cheese — Frequently Asked Questions
How many calories are in Parmesan cheese?
Parmesan cheese contains 431 calories per 100 g.
Is Parmesan cheese high in protein?
Parmesan cheese provides 38 g of protein per 100 g.
How many carbs are in Parmesan cheese?
Parmesan cheese contains 4.1 g of carbohydrates per 100 g.
What is the fat content of Parmesan cheese?
Parmesan cheese has 29 g of fat per 100 g.
Does Parmesan cheese contain fiber?
No. The provided nutrition information lists 0 g of fiber per 100 g.
What is the glycemic index of Parmesan cheese?
Parmesan cheese has a glycemic index of 0.
Is Parmesan cheese suitable for a vegetarian diet?
Yes. Parmesan cheese is listed as compatible with vegetarian diets.
Can Parmesan cheese fit into a Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet.
Is Parmesan cheese safe for people with dairy allergies?
No. Dairy is listed as an allergen for Parmesan cheese.
Is Parmesan cheese processed?
Yes. Parmesan cheese is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.