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Parmesan Caesar Dressing Calories
A rich Caesar dressing made with Parmesan, oil, egg and characteristic garlic-forward flavor; calorie- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Parmesan Caesar Dressing (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 0.6 g of carbs, 0.8 g of protein, 8 g of fat and 0 g of fiber. Its 5.7 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Parmesan Caesar Dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.8g
· 2% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 4% · Fat 93%
Parmesan Caesar Dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Parmesan Caesar Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 2 tablespoon (large) | 30 g | 156 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 3 tablespoon (extra large) | 45 g | 234 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (whole) | 240 g | 1248 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Parmesan Caesar Dressing
What does Parmesan Caesar Dressing taste like?
Parmesan Caesar Dressing tastes creamy, savory, tangy, and strongly garlicky, with a salty, nutty note from Parmesan. Its bold flavor means a little can coat crisp lettuce, roasted vegetables, or a sandwich well.
Can Parmesan Caesar Dressing be used as a dip?
Yes, Parmesan Caesar Dressing works as a dip for raw vegetables, breadsticks, or chicken pieces. Its thick, rich texture is usually better for dipping than a thin vinaigrette, and you can loosen it with a little lemon juice.
Does Parmesan Caesar Dressing contain raw egg?
It can, especially when made at home with traditional raw egg, but many commercial versions use pasteurized egg or a different base. Check the product’s ingredients and preparation details if raw egg is a concern.
How long does Parmesan Caesar Dressing last after opening?
Opened Parmesan Caesar Dressing should stay refrigerated and be used within the period stated on its package. Homemade versions should be kept cold and used promptly, particularly when made with egg; discard it if its smell or appearance changes.
Can Parmesan Caesar Dressing replace mayonnaise in a sandwich?
Yes, Parmesan Caesar Dressing can replace mayonnaise in a sandwich, adding garlic, Parmesan, and a tangy flavor. Use a modest spread because it is more strongly seasoned than mayonnaise and can dominate mild fillings.
What can I use instead of Parmesan Caesar Dressing in a Caesar salad?
A homemade Caesar-style dressing with olive oil, lemon, garlic, Parmesan, and a suitable egg or egg-free base can stand in for Parmesan Caesar Dressing. A plain vinaigrette will taste lighter and less creamy.
Why is Parmesan Caesar Dressing so thick?
Parmesan Caesar Dressing is often thick because oil and egg form a creamy emulsion, while grated Parmesan adds body. If it is too thick to coat a salad, stir in a small splash of water or lemon juice.
Can Parmesan Caesar Dressing be served warm?
Parmesan Caesar Dressing is usually served cold or at room temperature rather than heated. Warming can make its oil-and-egg emulsion separate, so toss it with hot food just before serving instead of cooking it in a pan.
Is Parmesan Caesar Dressing the same as regular Caesar dressing?
Not necessarily: Parmesan Caesar Dressing specifically highlights Parmesan, while regular Caesar dressing recipes vary and may use other cheeses or no Parmesan. Both typically have the savory garlic-and-tang profile associated with Caesar dressing.
How can I make Parmesan Caesar Dressing lighter at home?
To make a lighter Parmesan Caesar Dressing at home, use less oil and blend in plain yogurt or a little water and lemon juice for a thinner texture. Add Parmesan gradually so its salty, savory flavor remains noticeable.
Parmesan Caesar Dressing Vitamins & Minerals
Vitamins
Vitamin K
5.7µg · 5% DV
Vitamin E
0.57mg · 4% DV
B12
0.06µg · 3% DV
Vitamin A
14.25µg · 2% DV
Minerals
Sodium
117mg · 5% DV
Phosphorus
16mg · 2% DV
Calcium
22mg · 2% DV
Selenium
0.98µg · 2% DV
Potassium ⭐
7.2mg · 0% DV
Parmesan Caesar Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parmesan Caesar Dressing
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parmesan Caesar Dressing?
Parmesan Caesar Dressing is a creamy, savoury sauce associated with Caesar salad. It combines oil and egg with Parmesan and a pronounced garlic flavour. Caesar salad originated in North America and became popular internationally; the dressing now appears in many variations. It has a smooth, thick texture and a tangy, salty taste, with the cheese lending it a rich finish.
Use it to dress crisp lettuce with chicken and croutons, or spread a little in a sandwich or wrap. It is energy-dense, with 53.1 g of fat per 100 g, so a modest spoonful can add plenty of flavour without overwhelming a meal. It also pairs well with raw vegetables as a dip.
How Nutritious Is Parmesan Caesar Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parmesan Caesar Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Caesar Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Caesar Dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan Caesar Dressing Fat Profile
SATURATED
1.38g
MONOUNSATURATED
4.07g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.