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Aged Parmesan Calories
Intensely flavored, hard and salty Italian cheese
CALORIES
GI
POTASSIUM
FIBER
Aged Parmesan Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
3.2g
· 3%
Protein
35.8g
· 38%
Fat
25g
· 59%
Fiber
0g
Aged Parmesan Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
16µg · 53% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Calcium
1184mg · 118% DV
Phosphorus
694mg · 99% DV
Sodium
1529mg · 66% DV
Zinc
3mg · 27% DV
Aged Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Aged Parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Parmesan Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Aged Parmesan
Aged Parmesan — Frequently Asked Questions
How many calories and how much protein are in aged Parmesan?
Aged Parmesan contains 392 calories and 35.8 g of protein per 100 g. It also provides 3.2 g of carbohydrates and 25 g of fat per 100 g.
Is aged Parmesan suitable for a keto diet?
Yes, aged Parmesan is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.