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Parmesan Calories
Aged, hard Italian cheese with rich flavor
CALORIES
GI
POTASSIUM
FIBER
Parmesan Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
4.1g
· 4%
Protein
38g
· 35%
Fat
29g
· 61%
Fiber
0g
Parmesan Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
Minerals
Calcium
1184mg · 118% DV
Phosphorus
680mg · 97% DV
Sodium
1800mg · 78% DV
Zinc
3mg · 27% DV
Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parmesan Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Parmesan
Parmesan — Frequently Asked Questions
How many calories and how much protein are in Parmesan?
Parmesan provides 431 calories and 38 g of protein per 100 g. The same serving contains 29 g of fat and 4.1 g of carbohydrates.
Is Parmesan suitable for a keto diet?
Yes, Parmesan is compatible with keto and ketovore diets. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.