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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Parmaklı yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 122 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (small) | 120 g | 73 kcal |
| 1 pack (mini) | 125 g | 76 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 cup (large) | 245 g | 149 kcal |
| 1 serving (large) | 300 g | 183 kcal |
Calculated from 61 calories per 100 g.
Parmaklı yogurt is a named type of yogurt, but the name alone does not define a single recipe, fat level, or texture. Check the product description for details rather than assuming it is strained or made with a particular kind of milk.
No, Parmaklı yogurt is not automatically Greek yogurt. Greek-style yogurt is strained to make it thicker, while “Parmaklı” by itself does not confirm that straining has taken place; check the product description if you need a thick substitute.
Parmaklı yogurt tastes like yogurt, with a tang that can range from mild to quite sour. Fermentation and the particular product affect the flavor, so taste a spoonful before adding it to a recipe where balance matters.
Parmaklı yogurt is made by fermenting milk with yogurt cultures, as other yogurts are. Milk is heated, cooled to a suitable temperature, inoculated with starter, and kept warm while it sets; a specific Parmaklı method may vary by producer.
Yes, Parmaklı yogurt can replace Greek yogurt when the recipe does not rely on a very thick texture. If it is looser, strain it first or reduce other liquid in dips and fillings; for baking, follow the recipe’s texture cues.
Yes, Parmaklı yogurt works for cacık, the Turkish cucumber-yogurt dish. Stir it with cold water to reach a pourable consistency, then add cucumber, garlic, mint, and salt; add the water gradually if the yogurt is already thin.
Yes, Parmaklı yogurt can be stirred into soup or sauce, but direct high heat may make it curdle. Whisk a little hot liquid into the yogurt first, then add the mixture gradually and avoid boiling it.
It may contain live cultures if it has not been heat-treated after fermentation. Processing varies between products, so look for wording such as “live cultures” on the package rather than relying on the Parmaklı name alone.
Keep Parmaklı yogurt refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s storage and use-by instructions; discard it if it develops an unusual smell, appearance, or texture.
Yes, Parmaklı yogurt can be frozen, but thawing may leave it separated or grainy. Stir it well after thawing and use it in cooked dishes, smoothies, or baking, where the texture change is less noticeable.
Vitamins
B12
0.74µg · 31% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Iodine
44µg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Parmaklı yogurt is a fermented dairy food made by culturing milk, enjoyed as part of everyday eating in Turkey. Its tang and thickness can vary, and it is commonly eaten plain rather than treated as a sweetened dessert yogurt.
In Turkey, it may appear at breakfast, alongside a home-cooked meal, or in dishes such as cacık; elsewhere, it also works with fruit or oats for a simple breakfast, or as a cooling accompaniment to spicy food. It has a mild tartness and creamy texture, and provides protein and calcium, with 3.5 g of protein per 100 g. For a lighter serving, pair it with fresh fruit or use it in place of a richer dressing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.