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●Low GI
Parmaklı· all products

Parmaklı yogurt Calories

Source of protein and calcium

CALORIES · 100 G

61kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Parmaklı yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Parmaklı yogurt Nutrition Facts

Selected: 1 serving (medium) · 200 g

122

KCAL / 200G

Carbs

9.4g

· 3% DV

Protein

7g

· 14% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 22% · Fat 48%

Parmaklı yogurt nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories122 kcal
Total fat6.6 g8%
Saturated fat4.2 g21%
Trans fat0.2 g
Sodium92 mg4%
Total carbohydrate9.4 g3%
Fiber0 g0%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Parmaklı yogurt?

ServingAmountCalories
1 serving (medium)200 g122 kcal
1 tablespoon (medium)15 g9 kcal
100 g100 g61 kcal
½ cup (small)120 g73 kcal
1 pack (mini)125 g76 kcal
1 serving (small)150 g92 kcal
1 cup (large)245 g149 kcal
1 serving (large)300 g183 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Parmaklı yogurt

What is Parmaklı yogurt?

Parmaklı yogurt is a named type of yogurt, but the name alone does not define a single recipe, fat level, or texture. Check the product description for details rather than assuming it is strained or made with a particular kind of milk.

Is Parmaklı yogurt the same as Greek yogurt?

No, Parmaklı yogurt is not automatically Greek yogurt. Greek-style yogurt is strained to make it thicker, while “Parmaklı” by itself does not confirm that straining has taken place; check the product description if you need a thick substitute.

What does Parmaklı yogurt taste like?

Parmaklı yogurt tastes like yogurt, with a tang that can range from mild to quite sour. Fermentation and the particular product affect the flavor, so taste a spoonful before adding it to a recipe where balance matters.

How is Parmaklı yogurt traditionally made?

Parmaklı yogurt is made by fermenting milk with yogurt cultures, as other yogurts are. Milk is heated, cooled to a suitable temperature, inoculated with starter, and kept warm while it sets; a specific Parmaklı method may vary by producer.

Can Parmaklı yogurt replace Greek yogurt in recipes?

Yes, Parmaklı yogurt can replace Greek yogurt when the recipe does not rely on a very thick texture. If it is looser, strain it first or reduce other liquid in dips and fillings; for baking, follow the recipe’s texture cues.

Can you use Parmaklı yogurt to make cacık?

Yes, Parmaklı yogurt works for cacık, the Turkish cucumber-yogurt dish. Stir it with cold water to reach a pourable consistency, then add cucumber, garlic, mint, and salt; add the water gradually if the yogurt is already thin.

Can Parmaklı yogurt go into hot soup or sauce?

Yes, Parmaklı yogurt can be stirred into soup or sauce, but direct high heat may make it curdle. Whisk a little hot liquid into the yogurt first, then add the mixture gradually and avoid boiling it.

Does Parmaklı yogurt contain live cultures?

It may contain live cultures if it has not been heat-treated after fermentation. Processing varies between products, so look for wording such as “live cultures” on the package rather than relying on the Parmaklı name alone.

How should you store Parmaklı yogurt after opening?

Keep Parmaklı yogurt refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s storage and use-by instructions; discard it if it develops an unusual smell, appearance, or texture.

Can you freeze Parmaklı yogurt?

Yes, Parmaklı yogurt can be frozen, but thawing may leave it separated or grainy. Stir it well after thawing and use it in cooked dishes, smoothies, or baking, where the texture change is less noticeable.

Parmaklı yogurt Vitamins & Minerals

Vitamins

B12

0.74µg · 31% DV

Biotin

7µg · 23% DV

B2

0.28mg · 22% DV

B5

0.7mg · 14% DV

Minerals

Iodine

44µg · 29% DV

Phosphorus

190mg · 27% DV

Calcium

242mg · 24% DV

Selenium

7.4µg · 13% DV

Potassium ⭐

310mg · 9% DV

Sodium

92mg · 4% DV

Parmaklı yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parmaklı yogurt

To burn the 122 calories in 1 serving (medium) (200 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parmaklı yogurt?

Parmaklı yogurt is a fermented dairy food made by culturing milk, enjoyed as part of everyday eating in Turkey. Its tang and thickness can vary, and it is commonly eaten plain rather than treated as a sweetened dessert yogurt.

In Turkey, it may appear at breakfast, alongside a home-cooked meal, or in dishes such as cacık; elsewhere, it also works with fruit or oats for a simple breakfast, or as a cooling accompaniment to spicy food. It has a mild tartness and creamy texture, and provides protein and calcium, with 3.5 g of protein per 100 g. For a lighter serving, pair it with fresh fruit or use it in place of a richer dressing.

How Nutritious Is Parmaklı yogurt?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parmaklı yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parmaklı yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Parmaklı yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Parmaklı yogurt Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.