Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Fried chicken strip Calories

High protein, fried

CALORIES

296kcal

52low

POTASSIUM

256mg

FIBER

0.6g

Fried chicken strip Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

14.8g

· 21%

Protein

20.4g

· 28%

Fat

16.2g

· 51%

Fiber

0.6g

Fried chicken strip Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19.8µg · 36% DV

Phosphorus

198mg · 28% DV

Sodium

540mg · 23% DV

Zinc

1mg · 9% DV

Fried chicken strip Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken strip Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken strip Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken strip Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken strip Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 51.7:1

Above the ideal 4:1 (51.7:1).

Foods Similar to Fried chicken strip

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Fried chicken strip — Frequently Asked Questions

How many calories are in fried chicken strips?

Fried chicken strips contain 296 calories per 100 g. The same amount provides 20.4 g of protein, 14.8 g of carbs, and 16.2 g of fat.

Are fried chicken strips suitable for a keto diet?

Fried chicken strips are listed as compatible with a ketovore diet. However, they contain 14.8 g of carbohydrates per 100 g, so portion size matters on a strict low-carb keto plan.

Have another question about Fried chicken strip?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.