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Air fryer french fries Calories
Lower-oil potato side dish cooked in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Air fryer french fries Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
28.6g
· 60%
Protein
3.4g
· 7%
Fat
7.1g
· 33%
Fiber
3.2g
Air fryer french fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.7mg · 11% DV
B1
0.11mg · 9% DV
Vitamin C
7.8mg · 9% DV
Minerals
Potassium ⭐
470mg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Air fryer french fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer french fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer french fries Contain Allergens?
No known major allergens
Which Diets Is Air fryer french fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer french fries Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.