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Turkish delight stick Calories
Traditional Turkish delight confection high in sugar and low in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish delight stick (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 21.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Turkish delight stick Nutrition Facts
Selected: 1 piece (medium) · 25 g
88
KCAL / 25G
Carbs
21.8g
· 8% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Turkish delight stick nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish delight stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 88 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 1 piece (large) | 40 g | 140 kcal |
| 2 piece (double) | 50 g | 175 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| 3 piece (triple) | 75 g | 263 kcal |
| 1 serving (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Turkish delight stick
What is a Turkish delight stick?
A Turkish delight stick is Turkish delight shaped into a long, finger-like piece rather than the familiar small cube. It has the confection’s soft, chewy texture and may be plain, flavored, filled, or coated, depending on the variety.
How are Turkish delight sticks made?
Turkish delight sticks are made by cooking sugar, water, and starch into a thick confection, then flavoring and setting it before cutting it into long pieces. Some versions are coated to keep pieces from sticking or to add texture.
What is the difference between a Turkish delight stick and regular Turkish delight?
The main difference is the shape: a Turkish delight stick is long and narrow, while regular Turkish delight is often cut into cubes. The ingredients and flavors can be similar, though individual recipes and coatings vary.
Why are Turkish delight sticks coated in sugar or coconut?
A coating helps keep Turkish delight sticks from sticking together and adds a contrasting texture. Depending on the recipe, the outside may be dusted with powdered sugar or covered with coconut; not every variety uses the same coating.
What flavors do Turkish delight sticks come in?
Turkish delight sticks can come in rose, citrus, fruit, and other flavors, with the options varying by maker. Some varieties also include nuts, so check the product description if you are looking for a particular flavor or filling.
How should you store Turkish delight sticks after opening?
Keep Turkish delight sticks in an airtight container in a cool, dry place after opening. Exposure to air can dry them out, while moisture can make their surface sticky; follow the package directions if they give specific storage advice.
Can you freeze Turkish delight sticks?
Freezing is usually unnecessary for Turkish delight sticks and can affect their soft, chewy texture as they thaw. For everyday storage, keep them sealed in a cool, dry place instead.
Why do Turkish delight sticks become hard?
Turkish delight sticks can become hard when they are exposed to air and lose moisture. Seal them promptly after serving; a tightly closed container helps preserve their chewy texture.
How do you serve Turkish delight sticks?
Serve Turkish delight sticks in small pieces alongside tea or coffee, or offer them as a sweet after a meal. Keep them covered until serving so they do not dry out, and arrange them with space between pieces if their coating is sticky.
Can you make Turkish delight sticks at home?
Yes, you can make Turkish delight sticks at home by cooking a sugar-and-starch mixture until thick, adding flavor, and letting it set before cutting it into strips. A light coating can help keep the finished pieces from sticking together.
Turkish delight stick Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
5mg · 0% DV
Manganese
0.01mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
2mg · 0% DV
Turkish delight stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight stick
To burn the 88 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish delight stick?
Turkish delight stick is a long, rod-shaped version of lokum, the Turkish confection traditionally made by setting a sweet syrup with starch. It may be flavoured with ingredients such as rose or lemon, and some versions are dusted on the outside. Its texture is soft and chewy, with a concentrated sweetness.
In Turkey, lokum is often offered with Turkish coffee or tea, shared with guests, or served during celebrations; it is also enjoyed as a small sweet treat elsewhere. It is predominantly carbohydrate and very low in fat. Since the sweetness is intense, serve a modest piece alongside unsweetened tea or coffee for a more balanced snack.
How Nutritious Is Turkish delight stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish delight stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight stick Contain Allergens?
No known major allergens
Which Diets Is Turkish delight stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight stick Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.