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Fried chicken fingers Calories
Breaded fried chicken strips, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried chicken fingers (150 g) has 444 calories. That works out to 296 calories per 100 g. It contains 26.7 g of carbs, 30.6 g of protein, 22.8 g of fat and 1.2 g of fiber. Its 11.9 mg of B3 covers 74% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried chicken fingers Nutrition Facts
Selected: 1 serving (medium) · 150 g
444
KCAL / 150G
Carbs
26.7g
· 10% DV
Protein
30.6g
· 61% DV
Fat
22.8g
· 29% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 28% · Fat 47%
Fried chicken fingers nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried chicken fingers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 444 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 2 piece (medium) | 50 g | 148 kcal |
| 100 g | 100 g | 296 kcal |
| 4 piece (large) | 100 g | 296 kcal |
| 1 serving (small) | 120 g | 355 kcal |
| 6 piece (medium) | 150 g | 444 kcal |
| 8 piece (large) | 200 g | 592 kcal |
| 1 serving (large) | 220 g | 651 kcal |
| 10 piece (extra large) | 250 g | 740 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Fried chicken fingers
What are fried chicken fingers made of?
Fried chicken fingers are usually strips of chicken breast coated in breading and fried. Some versions use the tenderloin, the naturally narrow strip beneath the breast, while restaurant and packaged recipes can vary.
Are fried chicken fingers the same as chicken tenders?
Not always. “Chicken fingers” usually describes the strip shape and breaded preparation, whereas “tenders” can refer specifically to the tenderloin muscle. Many menus use the terms interchangeably, so the cut may differ.
How do you make fried chicken fingers crispy at home?
For crispy fried chicken fingers, pat the chicken dry, coat each strip evenly, and fry in batches rather than crowding the pan. Crowding lowers the oil temperature and can leave the coating soft instead of crisp.
Can you cook frozen fried chicken fingers in an air fryer?
Yes, frozen fried chicken fingers can usually be reheated in an air fryer without thawing first. Arrange them in a single layer and follow the package directions, checking that the centers are thoroughly hot before serving.
What dipping sauces go with fried chicken fingers?
Ranch, honey mustard, barbecue sauce, and ketchup are popular dips for fried chicken fingers. For a sharper contrast, serve them with hot sauce or a lemony yogurt dip; keep the sauce on the side to help the coating stay crisp.
How do you reheat fried chicken fingers without making them soggy?
Reheat fried chicken fingers in an oven or air fryer so hot air can crisp the coating. A microwave is convenient but tends to soften breading, and stacking the pieces can trap steam.
Can you freeze leftover fried chicken fingers?
Yes, you can freeze leftover fried chicken fingers once they have cooled. Freeze the pieces separately before packing them together to reduce sticking, then reheat them in an oven or air fryer for a crisper coating.
Do fried chicken fingers have to be made with chicken breast?
No, fried chicken fingers do not have to use breast meat. They may be cut from the tenderloin or another boneless chicken portion; the name mainly refers to the finger-shaped strips and their breaded preparation.
What should you serve with fried chicken fingers for dinner?
Fried chicken fingers pair well with coleslaw, corn, a green salad, or roasted vegetables. For a classic casual meal, serve them with fries and a dipping sauce; a vegetable side makes the plate more balanced.
Are fried chicken fingers already cooked when you buy them frozen?
Some frozen fried chicken fingers are fully cooked, while others are only partially cooked. Check the package directions rather than judging by the browned coating, and heat them as instructed until the center is hot.
Fried chicken fingers Vitamins & Minerals
Vitamins
B3
11.85mg · 74% DV
B6
0.63mg · 37% DV
B5
1.53mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
297mg · 42% DV
Sodium
930mg · 40% DV
Zinc
1.42mg · 13% DV
Potassium ⭐
383mg · 11% DV
Fried chicken fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken fingers
To burn the 444 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken fingers?
Fried chicken fingers are strips of chicken, usually cut from the breast, coated in a seasoned crumb or batter and fried until crisp. They are a familiar casual-dining and takeaway favourite, especially in the United States, and are now served in many places around the world.
The contrast between the crunchy coating and tender chicken makes them easy to eat by hand. They’re commonly served with fries, salad, or dipping sauces, and can work as a snack or a main meal. They provide protein, while the coating and frying add carbohydrates and fat; a 100 g portion has 20.4 g of protein. For a lighter plate, pair them with vegetables and choose a modest amount of sauce.
How Nutritious Is Fried chicken fingers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken fingers Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken fingers Fat Profile
SATURATED
4.8g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.