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Hot cheese and deli-meat toast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Paris special toast (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 45.7 g of carbs, 21.8 g of protein, 25.6 g of fat and 3.1 g of fiber. Its 44.1 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
500
KCAL / 180G
Carbs
45.7g
· 17% DV
Protein
21.8g
· 44% DV
Fat
25.6g
· 33% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 9.63 g | 48% |
| Trans fat | 0.22 g | |
| Sodium | 1458 mg | 63% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 500 kcal |
| 1 slice (thick) | 45 g | 125 kcal |
| 1 piece (half) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 110 g | 306 kcal |
| 1 serving (medium) | 180 g | 500 kcal |
| 1 piece (large) | 250 g | 695 kcal |
| 1 serving (large) | 250 g | 695 kcal |
| 2 piece (double) | 360 g | 1001 kcal |
Calculated from 278 calories per 100 g.
A Paris special toast is usually made with toast bread, melting cheese and deli meat such as salami, sausage or sucuk. There is no single standardized filling, so the ingredients can differ between cafés and homemade versions; ask what a particular shop includes.
No. Paris special toast is generally a savory, pressed sandwich with cheese and deli meat, while French toast is bread dipped in an egg-and-milk mixture and cooked in a pan. The similar names do not mean they are the same dish.
Layer cheese and deli meat between slices of bread, then cook the sandwich in a preheated toast press until the bread is browned and the cheese melts. Avoid overfilling it: a thick stack can warm unevenly and squeeze filling out while pressing.
There is no widely established evidence that Paris special toast originated in Paris. The name is commonly used for a particular toast-shop or menu variation, and recipes can differ; it does not by itself mean the sandwich follows a traditional French recipe.
Kaşar, a Turkish semi-hard cheese, is a common choice for Paris special toast because it melts smoothly and pairs well with deli meat. If you cannot find it, use a mild cheese that melts well, and avoid adding so much that the filling becomes greasy.
Yes. Make Paris special toast without deli meat and use cooked mushrooms, roasted peppers or another filling you enjoy. Drain moist ingredients before assembling so they do not make the bread soggy, and keep enough cheese in the sandwich to bind the filling.
Paris special toast can turn soggy when wet vegetables release liquid, the filling is overstuffed, or the press is not hot enough. Drain or pat ingredients dry, preheat the press, and cook until the bread is crisp and the center is hot.
Yes. Refrigerate leftover Paris special toast promptly in a covered container and reheat it soon afterward in a toast press or skillet for a crisp exterior. A microwave heats it but usually leaves the bread soft; discard it if it has been left out for hours.
Serve Paris special toast with a simple salad, sliced tomatoes or pickles to balance its rich, savory filling. For a Turkish-style breakfast or snack, tea is a familiar accompaniment; adding more salty deli meat or salty sides is usually unnecessary.
For crisp Paris special toast, preheat the press and cook it over moderate heat rather than rushing with the highest setting. If the bread browns before the cheese melts, lower the heat and give it more time; a thinner, evenly spread filling also helps.
Vitamins
B12
1.3µg · 54% DV
B1
0.52mg · 43% DV
B3
6.66mg · 42% DV
Biotin
10.98µg · 37% DV
Minerals
Selenium
44µg · 80% DV
Sodium
1458mg · 63% DV
Phosphorus
392mg · 56% DV
Calcium
439mg · 44% DV
Potassium ⭐
380mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Paris special toast is a hot toasted sandwich filled with cheese and deli meat. It fits the toast-bar tradition familiar in Turkey, where bread is pressed until crisp and the cheese melts; the exact filling can vary from one café or home kitchen to another.
Enjoy it warm for breakfast, as a quick lunch, or alongside tea for a filling snack. Its bread provides much of the carbohydrate, while the cheese and deli meat contribute protein and make the sandwich relatively rich. Pair it with a fresh salad or sliced vegetables for a lighter, more balanced meal, or keep the portion modest if you want something less substantial.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.63g
MONOUNSATURATED
10.35g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.