Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Paris sauce Calories
Creamy mayonnaise-based cold sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Paris sauce (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 6.1 g of fat and 0.1 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Paris sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
6.1g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 2% · Fat 89%
Paris sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Paris sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (medium) | 5 g | 21 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 2 tablespoon (double) | 30 g | 126 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 0.25 cup (quarter) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| ½ cup (half) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Paris sauce
What is Paris sauce?
Paris sauce is a creamy, mayonnaise-based cold sauce. Recipes and bottled versions can vary, but it is commonly served as a condiment with sandwiches, fries, and other savoury foods.
How do you make Paris sauce from scratch?
Paris sauce is made by flavouring mayonnaise with seasonings or other condiments, depending on the recipe. Mix additions in gradually and taste as you go, since there is no single standard recipe.
What does Paris sauce taste like?
Paris sauce usually tastes creamy, tangy, and seasoned, with mayonnaise as its main flavour. The exact sharpness and aroma vary with the mustard, spices, or other flavourings used in a particular recipe.
What foods go well with Paris sauce?
Paris sauce pairs well with sandwiches, burgers, chips, and cold meats. Its creamy, savoury flavour works as a condiment or dip; start with a small amount so it does not overpower the food.
Is Paris sauce the same as mayonnaise?
No, Paris sauce is not simply mayonnaise. Mayonnaise is its creamy base, while Paris sauce has additional flavourings that give it a more seasoned taste; the exact additions vary between recipes.
Is Paris sauce the same as tartar sauce?
No, Paris sauce and tartar sauce are different condiments. Tartar sauce commonly includes chopped pickles or similar ingredients, while Paris sauce is a seasoned mayonnaise-based sauce; recipes can vary by maker.
Can you use Paris sauce instead of mayonnaise in a sandwich?
Yes, Paris sauce can replace mayonnaise in a sandwich. It brings extra seasoning as well as creaminess, so use less additional mustard or other strong condiments until you have tasted the finished sandwich.
Should Paris sauce be served hot or cold?
Paris sauce is normally served cold. Adding it during cooking or heating it directly can make its mayonnaise-based texture separate, so serve it on the side or add it after the hot food is plated.
How long does homemade Paris sauce keep in the fridge?
Homemade Paris sauce should be kept covered and refrigerated, and used promptly because it contains mayonnaise. Use clean utensils and discard it if it has been left unrefrigerated for an extended period or shows signs of spoilage.
Can you freeze Paris sauce?
Freezing Paris sauce is not recommended. Its mayonnaise-based emulsion can separate when thawed, leaving a watery or grainy texture; keep it refrigerated instead and prepare only as much as you plan to use.
Paris sauce Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Vitamin K
7.2µg · 6% DV
Vitamin A
9.75µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.53µg · 1% DV
Phosphorus
4.8mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
14mg · 0% DV
Paris sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paris sauce
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paris sauce?
Paris sauce is a creamy, cold sauce made with mayonnaise as its base. The name suggests a French connection, but it is best understood as a mayonnaise-based sauce rather than a dish with one universally fixed recipe. Its smooth texture and tangy, rich flavour work well in sandwiches, with chips or alongside cold meats. It is served chilled and can add a familiar, creamy contrast to simple snacks and casual meals.
It is mostly fat, with little protein or fibre, so a small spoonful brings plenty of richness. Use it sparingly if you want to keep a meal lighter, or loosen it with a little yoghurt or lemon juice for a fresher dip.
How Nutritious Is Paris sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paris sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paris sauce Contain Allergens?
Contains these allergens:
Which Diets Is Paris sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paris sauce Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.58g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Compare Paris sauce
Foods Similar to Paris sauce
Have another question about Paris sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.