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Buttery laminated pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Paris croissant (60 g) has 244 calories. That works out to 406 calories per 100 g. It contains 27.5 g of carbs, 4.9 g of protein, 12.6 g of fat and 1.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
244
KCAL / 60G
Carbs
27.5g
· 10% DV
Protein
4.9g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.08 g | 35% |
| Trans fat | 0.24 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 244 kcal |
| 0.25 piece (quarter) | 15 g | 61 kcal |
| ½ piece (half) | 30 g | 122 kcal |
| 1 piece (small) | 40 g | 162 kcal |
| 1 serving (medium) | 60 g | 244 kcal |
| 1 piece (large) | 85 g | 345 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (jumbo) | 110 g | 447 kcal |
| 2 piece (double) | 120 g | 487 kcal |
Calculated from 406 calories per 100 g.
A Paris croissant is a crescent-shaped pastry made from laminated dough, with butter folded into thin layers. The name is commonly used for a French-style croissant, rather than a universally defined recipe unique to Paris.
Not exactly: the croissant’s ancestry is generally linked to the Austrian kipferl, while French bakers developed the familiar buttery, flaky pastry. “Paris croissant” usually describes a French-style version, not proof that it originated in Paris.
A Paris croissant is typically made with flour, yeast, water or milk, salt, sugar, and butter; some recipes also use egg. The defining feature is butter layered through the dough, not a sweet filling.
A Paris croissant gets its flaky layers through lamination: chilled butter is enclosed in dough, then rolled and folded repeatedly. In the oven, steam separates the thin layers, while the butter contributes the crisp, rich texture.
The open honeycomb inside a Paris croissant forms as yeast-produced gas and oven steam expand between the dough layers. Proper proofing and careful lamination help create an airy crumb instead of a dense or doughy center.
Reheat a Paris croissant in an oven until the exterior turns crisp again; avoid the microwave, which can make its layers soft and chewy. Let it rest briefly after heating so the crust can firm up.
Keep a Paris croissant in a covered container at room temperature and eat it the day it is baked for the best texture. Refrigeration tends to make laminated pastries stale faster and dulls their crisp exterior.
Yes, a Paris croissant freezes well once completely cool. Wrap it airtight, then thaw and warm it in the oven when ready to eat; oven reheating restores more of its flaky crust than microwaving.
Butter can leak from a Paris croissant if it melts before the dough layers set, often because the dough became too warm or the butter was unevenly enclosed. Keeping the dough and butter cool during lamination helps prevent this.
A Paris croissant can be filled with chocolate, almond cream, ham, or cheese, depending on whether you want a sweet or savory pastry. Add moist fillings shortly before serving so they do not soften the crisp layers.
Vitamins
B1
0.2mg · 17% DV
B3
1.92mg · 12% DV
Folate
40.8µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
228mg · 10% DV
Iron
1.62mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 244 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Paris croissant is a French-style crescent pastry made by folding butter into dough in layers, then baking it until puffed and golden. Its outside is crisp and flaky, while the centre stays soft and airy, with a rich buttery flavour.
In France it is a familiar breakfast or bakery treat, often enjoyed plain with coffee; elsewhere, it also works as a breakfast pastry or a snack with tea. It is energy-dense and relatively high in fat, with modest protein. Pair it with fruit or yoghurt for a more balanced breakfast, or choose a smaller portion if you want something lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.08g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.