🥐
Paris croissant Calories
Buttery laminated pastry
CALORIES
GI
POTASSIUM
FIBER
Paris croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.8g
· 45%
Protein
8.2g
· 8%
Fat
21g
· 47%
Fiber
2.6g
Paris croissant Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.2mg · 20% DV
Folate
68µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Phosphorus
92mg · 13% DV
Paris croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paris croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paris croissant Contain Allergens?
Contains these allergens:
Which Diets Is Paris croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paris croissant Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Paris croissant
Paris croissant — Frequently Asked Questions
How many calories are in a Paris croissant?
Paris croissant contains 406 calories per 100 g. Per 100 g, it also provides 8.2 g protein, 45.8 g carbs, and 21 g fat.
Is a Paris croissant healthy for a diet, and what is its glycemic index?
Paris croissant has a glycemic index of 67. It is a processed grain product and fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten, dairy, and eggs.
Have another question about Paris croissant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.