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A curved, tapered pastry with a glossy golden-brown crust and many crisp, flaky layers, served on a plain plate.

Paris croissant Calories

Buttery laminated pastry

CALORIES · 100 G

406kcal

GI

67medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Paris croissant (60 g) has 244 calories. That works out to 406 calories per 100 g. It contains 27.5 g of carbs, 4.9 g of protein, 12.6 g of fat and 1.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Paris croissant Nutrition Facts

Selected: 1 piece (medium) · 60 g

244

KCAL / 60G

Carbs

27.5g

· 10% DV

Protein

4.9g

· 10% DV

Fat

12.6g

· 16% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 8% · Fat 47%

Paris croissant nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories244 kcal
Total fat12.6 g16%
Saturated fat7.08 g35%
Trans fat0.24 g
Sodium228 mg10%
Total carbohydrate27.5 g10%
Fiber1.6 g6%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Paris croissant?

ServingAmountCalories
1 piece (medium)60 g244 kcal
0.25 piece (quarter)15 g61 kcal
½ piece (half)30 g122 kcal
1 piece (small)40 g162 kcal
1 serving (medium)60 g244 kcal
1 piece (large)85 g345 kcal
100 g100 g406 kcal
1 piece (jumbo)110 g447 kcal
2 piece (double)120 g487 kcal

Calculated from 406 calories per 100 g.

Frequently Asked Questions About Paris croissant

What is a Paris croissant?

A Paris croissant is a crescent-shaped pastry made from laminated dough, with butter folded into thin layers. The name is commonly used for a French-style croissant, rather than a universally defined recipe unique to Paris.

Is a Paris croissant actually from Paris?

Not exactly: the croissant’s ancestry is generally linked to the Austrian kipferl, while French bakers developed the familiar buttery, flaky pastry. “Paris croissant” usually describes a French-style version, not proof that it originated in Paris.

What ingredients are in a Paris croissant?

A Paris croissant is typically made with flour, yeast, water or milk, salt, sugar, and butter; some recipes also use egg. The defining feature is butter layered through the dough, not a sweet filling.

How is a Paris croissant made flaky?

A Paris croissant gets its flaky layers through lamination: chilled butter is enclosed in dough, then rolled and folded repeatedly. In the oven, steam separates the thin layers, while the butter contributes the crisp, rich texture.

Why does a Paris croissant have a honeycomb interior?

The open honeycomb inside a Paris croissant forms as yeast-produced gas and oven steam expand between the dough layers. Proper proofing and careful lamination help create an airy crumb instead of a dense or doughy center.

How do you reheat a Paris croissant without making it soggy?

Reheat a Paris croissant in an oven until the exterior turns crisp again; avoid the microwave, which can make its layers soft and chewy. Let it rest briefly after heating so the crust can firm up.

How should you store a Paris croissant?

Keep a Paris croissant in a covered container at room temperature and eat it the day it is baked for the best texture. Refrigeration tends to make laminated pastries stale faster and dulls their crisp exterior.

Can you freeze a Paris croissant?

Yes, a Paris croissant freezes well once completely cool. Wrap it airtight, then thaw and warm it in the oven when ready to eat; oven reheating restores more of its flaky crust than microwaving.

Why does butter leak out of a Paris croissant while baking?

Butter can leak from a Paris croissant if it melts before the dough layers set, often because the dough became too warm or the butter was unevenly enclosed. Keeping the dough and butter cool during lamination helps prevent this.

What can you fill a Paris croissant with?

A Paris croissant can be filled with chocolate, almond cream, ham, or cheese, depending on whether you want a sweet or savory pastry. Add moist fillings shortly before serving so they do not soften the crisp layers.

Paris croissant Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

1.92mg · 12% DV

Folate

40.8µg · 10% DV

B2

0.13mg · 10% DV

Minerals

Selenium

11µg · 20% DV

Sodium

228mg · 10% DV

Iron

1.62mg · 9% DV

Manganese

0.2mg · 9% DV

Potassium ⭐

71mg · 2% DV

Paris croissant Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

18.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Paris croissant

To burn the 244 calories in 1 piece (medium) (60 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Paris croissant?

A Paris croissant is a French-style crescent pastry made by folding butter into dough in layers, then baking it until puffed and golden. Its outside is crisp and flaky, while the centre stays soft and airy, with a rich buttery flavour.

In France it is a familiar breakfast or bakery treat, often enjoyed plain with coffee; elsewhere, it also works as a breakfast pastry or a snack with tea. It is energy-dense and relatively high in fat, with modest protein. Pair it with fruit or yoghurt for a more balanced breakfast, or choose a smaller portion if you want something lighter.

How Nutritious Is Paris croissant?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Paris croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Paris croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Paris croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Paris croissant Fat Profile

SATURATED

7.08g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.