Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Paris cream Calories
Classic French dessert cream, rich and decadent
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Paris cream (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 25.2 g of carbs, 3.2 g of protein, 18.9 g of fat and 0 g of fiber. Its 162 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Paris cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
288
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
3.2g
· 6% DV
Fat
18.9g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Paris cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.09 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Paris cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 288 kcal |
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 serving (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (medium) | 100 g | 320 kcal |
| 1 cup (medium) | 120 g | 384 kcal |
| 1 serving (large) | 130 g | 416 kcal |
| 1 piece (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Paris cream
What is Paris cream?
Paris cream is a rich dessert cream used as a cake filling or topping. Many versions are chocolate-based and have a smooth, dense texture, though recipes can vary in their ingredients and proportions.
What is Paris cream used for?
Paris cream is used to fill cake layers, coat cakes, and add a rich filling to pastries or tarts. Let it cool until spreadable for frosting, or use it while softer when a pourable finish is wanted.
How do you make Paris cream?
A common way to make Paris cream is to pour hot cream over chopped chocolate and stir until smooth. Chill the mixture to thicken it; the proportions in the recipe determine whether it stays pourable or becomes firm enough to spread.
Is Paris cream the same as ganache?
Paris cream is often ganache-like because both are commonly made with chocolate and cream. The names are not used consistently across recipes, though, and some Paris cream versions include additional ingredients or have a different whipped texture.
Why is my Paris cream grainy?
Paris cream can turn grainy if the chocolate overheats or the ingredients do not emulsify smoothly. Warm it gently while stirring; if needed, blend briefly with an immersion blender to help bring the mixture back together.
Can you whip Paris cream?
Yes, some Paris cream recipes can be whipped after they are thoroughly chilled, making the texture lighter and airier. Whipping does not suit every formulation, so stop as soon as it thickens; overwhipping can make the mixture split.
How long does Paris cream last in the fridge?
Store Paris cream in a covered container in the refrigerator and use it within a few days. It will firm up when cold, so let it soften briefly before spreading; discard it if its smell, appearance, or texture changes unexpectedly.
Can Paris cream be frozen?
Yes, Paris cream can be frozen in an airtight container, but it may separate or become grainy after thawing. Thaw it slowly in the refrigerator and stir gently before using; for a smooth cake coating, freshly made cream is usually more reliable.
Why is Paris cream too runny to use on a cake?
Paris cream is usually too runny because it has not cooled enough or the recipe contains too much cream for its chocolate. Chill it until spreadable before frosting, and avoid adding it to warm cake layers.
Can Paris cream be used as a cake filling and frosting?
Yes, Paris cream can work as both a filling and a frosting, provided it is thick enough to hold its shape. Cool it before assembling the cake, and use a firmer consistency between layers to reduce slipping.
Paris cream Vitamins & Minerals
Vitamins
Vitamin A
162µg · 18% DV
B2
0.16mg · 12% DV
B12
0.27µg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
81mg · 8% DV
Iodine
7.2µg · 5% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
99mg · 3% DV
Sodium
41mg · 2% DV
Paris cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paris cream
To burn the 288 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paris cream?
Paris cream is a rich, chocolate-based pastry cream associated with French-style patisserie. It is commonly made with chocolate and cream, though recipes may include butter or other ingredients, so its exact consistency varies. Usually smooth, dense and silky, it can taste more intense with dark chocolate or sweeter and milder with milk chocolate.
It is used as a cake filling or topping, and in tarts and other pastries; a small portion also works alongside coffee. Outside France, it is familiar mainly through bakery-style desserts and home baking. At 320 kcal per 100 g, it is an energy-dense, indulgent sweet rather than an everyday staple. Use a thin layer and pair it with fresh berries or fruit to balance its richness.
How Nutritious Is Paris cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paris cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paris cream Contain Allergens?
Contains these allergens:
Which Diets Is Paris cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paris cream Fat Profile
SATURATED
11.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Paris cream
Foods Similar to Paris cream
Have another question about Paris cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.