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Paris cream Calories
Classic French dessert cream, rich and decadent
CALORIES
GI
POTASSIUM
FIBER
Paris cream Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 36%
Protein
3.5g
· 4%
Fat
21g
· 60%
Fiber
0g
Paris cream Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Paris cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paris cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paris cream Contain Allergens?
Contains these allergens:
Which Diets Is Paris cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paris cream Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Paris cream
Paris cream — Frequently Asked Questions
How many calories are in Paris cream?
Paris cream contains 320 calories per 100 g. A 100 g serving also provides 21 g of fat, 28 g of carbohydrates, and 3.5 g of protein.
What is the glycemic index of Paris cream?
Paris cream has a glycemic index of 35. It contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.