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Creamy chilled dessert cake, often parfait-style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Parfait cake has 320 calories. It contains 34.5 g of carbs, 4.8 g of protein, 18.7 g of fat and 1.1 g of fiber. Its 140 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
320
KCAL / 100G
Carbs
34.5g
· 13% DV
Protein
4.8g
· 10% DV
Fat
18.7g
· 24% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 10.4 g | 52% |
| Trans fat | 0.3 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 320 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 slice (thick) | 140 g | 448 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| ½ piece (half) | 400 g | 1280 kcal |
| 1 piece (whole) | 800 g | 2560 kcal |
Calculated from 320 calories per 100 g.
A Parfait cake is a chilled or frozen dessert made from a creamy mixture, often layered or mixed with biscuits, fruit, or chocolate. Unlike a conventional baked cake, it sets in the refrigerator or freezer rather than in an oven.
To make a Parfait cake, fold chosen additions into a whipped cream-based mixture, spoon it into a lined mold, and chill until firm enough to slice. Keep the mixture airy by folding gently instead of stirring vigorously.
Yes, a Parfait cake can set without gelatin if its cream mixture is sufficiently thick and is chilled or frozen until firm. Gelatin is sometimes used for a more stable slice, but it is not essential to every recipe.
A Parfait cake can become icy when its mixture contains too much moisture or is frozen uncovered, allowing ice crystals to form. Drain watery fruit, cover the mold, and let a frozen cake soften briefly before serving.
Yes, a Parfait cake is well suited to making ahead because it needs time to chill and set. Keep it covered in the refrigerator or freezer, depending on the recipe, and add delicate toppings close to serving.
Decorate a Parfait cake with toppings that complement its filling, such as fruit, chocolate curls, or crushed biscuits. Add fresh fruit shortly before serving so it stays attractive and does not release liquid onto the creamy surface.
Yes, fresh fruit works well in a Parfait cake, especially berries and sliced banana. Wash and dry the fruit thoroughly before adding it; excess water can loosen the creamy mixture and affect how cleanly the cake sets.
Let a Parfait cake chill until its center is firm before unmolding or cutting it. If it is frozen, allow it to soften slightly first, then use a clean, warm knife and wipe the blade between slices.
You can replace biscuits in a Parfait cake with cake pieces, crushed meringue, or chopped nuts, depending on the texture you want. Choose additions that are not too wet, since excess moisture can make the creamy layers loose.
A Parfait cake can be served either frozen or chilled, and the texture changes with the serving temperature. A frozen version is firmer, while a refrigerator-chilled one is softer and creamier; follow the recipe and let it soften if needed.
Vitamins
Vitamin A
140µg · 16% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
6µg · 11% DV
Calcium
92mg · 9% DV
Sodium
145mg · 6% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Parfait cake is a chilled, creamy dessert, often made at home in Turkey. Recipes vary, but the mixture commonly combines cream with biscuits and additions such as fruit, chocolate or nuts, then sets in a mould before being sliced. It is inspired by parfait-style desserts rather than being a baked cake.
Cool and soft, with little bites of biscuit or other add-ins, it is served straight from the fridge or freezer, often with tea or coffee and at celebrations. It is a rich, energy-dense sweet, so a modest slice can be satisfying. For a lighter version, use less cream and more fruit, or serve a small slice alongside fresh berries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.