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A chilled, slice-shaped dessert with distinct layers of pale cream and crumbly biscuit, topped with a glossy chocolate layer and a few visible fruit pieces.

Parfait cake Calories

Creamy chilled dessert cake, often parfait-style

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.1g

Quick answer

100 g of Parfait cake has 320 calories. It contains 34.5 g of carbs, 4.8 g of protein, 18.7 g of fat and 1.1 g of fiber. Its 140 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Parfait cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

34.5g

· 13% DV

Protein

4.8g

· 10% DV

Fat

18.7g

· 24% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Parfait cake nutrition facts table · 100 g

NutrientAmount% DV
Calories320 kcal
Total fat18.7 g24%
Saturated fat10.4 g52%
Trans fat0.3 g
Sodium145 mg6%
Total carbohydrate34.5 g13%
Fiber1.1 g4%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Parfait cake?

ServingAmountCalories
1 slice (medium)100 g320 kcal
1 piece (small)45 g144 kcal
1 slice (thin)70 g224 kcal
100 g100 g320 kcal
1 serving (medium)120 g384 kcal
1 slice (thick)140 g448 kcal
1 piece (large)180 g576 kcal
1 serving (large)200 g640 kcal
½ piece (half)400 g1280 kcal
1 piece (whole)800 g2560 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Parfait cake

What is a Parfait cake?

A Parfait cake is a chilled or frozen dessert made from a creamy mixture, often layered or mixed with biscuits, fruit, or chocolate. Unlike a conventional baked cake, it sets in the refrigerator or freezer rather than in an oven.

How do you make a Parfait cake at home?

To make a Parfait cake, fold chosen additions into a whipped cream-based mixture, spoon it into a lined mold, and chill until firm enough to slice. Keep the mixture airy by folding gently instead of stirring vigorously.

Can you make a Parfait cake without gelatin?

Yes, a Parfait cake can set without gelatin if its cream mixture is sufficiently thick and is chilled or frozen until firm. Gelatin is sometimes used for a more stable slice, but it is not essential to every recipe.

Why does my Parfait cake turn icy?

A Parfait cake can become icy when its mixture contains too much moisture or is frozen uncovered, allowing ice crystals to form. Drain watery fruit, cover the mold, and let a frozen cake soften briefly before serving.

Can you make a Parfait cake ahead of time?

Yes, a Parfait cake is well suited to making ahead because it needs time to chill and set. Keep it covered in the refrigerator or freezer, depending on the recipe, and add delicate toppings close to serving.

How do you decorate a Parfait cake?

Decorate a Parfait cake with toppings that complement its filling, such as fruit, chocolate curls, or crushed biscuits. Add fresh fruit shortly before serving so it stays attractive and does not release liquid onto the creamy surface.

Can you use fresh fruit in a Parfait cake?

Yes, fresh fruit works well in a Parfait cake, especially berries and sliced banana. Wash and dry the fruit thoroughly before adding it; excess water can loosen the creamy mixture and affect how cleanly the cake sets.

How do you keep a Parfait cake from falling apart when sliced?

Let a Parfait cake chill until its center is firm before unmolding or cutting it. If it is frozen, allow it to soften slightly first, then use a clean, warm knife and wipe the blade between slices.

What can you use instead of biscuits in a Parfait cake?

You can replace biscuits in a Parfait cake with cake pieces, crushed meringue, or chopped nuts, depending on the texture you want. Choose additions that are not too wet, since excess moisture can make the creamy layers loose.

Is a Parfait cake served frozen or chilled?

A Parfait cake can be served either frozen or chilled, and the texture changes with the serving temperature. A frozen version is firmer, while a refrigerator-chilled one is softer and creamier; follow the recipe and let it soften if needed.

Parfait cake Vitamins & Minerals

Vitamins

Vitamin A

140µg · 16% DV

B2

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

105mg · 15% DV

Selenium

6µg · 11% DV

Calcium

92mg · 9% DV

Sodium

145mg · 6% DV

Potassium ⭐

135mg · 4% DV

Parfait cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parfait cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parfait cake?

Parfait cake is a chilled, creamy dessert, often made at home in Turkey. Recipes vary, but the mixture commonly combines cream with biscuits and additions such as fruit, chocolate or nuts, then sets in a mould before being sliced. It is inspired by parfait-style desserts rather than being a baked cake.

Cool and soft, with little bites of biscuit or other add-ins, it is served straight from the fridge or freezer, often with tea or coffee and at celebrations. It is a rich, energy-dense sweet, so a modest slice can be satisfying. For a lighter version, use less cream and more fruit, or serve a small slice alongside fresh berries.

How Nutritious Is Parfait cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parfait cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parfait cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Parfait cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parfait cake Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Parfait cake

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Nutrition data compiled from USDA FoodData Central and scientific sources.