Categories ▾Tools ▾Food Guide Compare Blog

🍨

Parfait with whipped cream Calories

Creamy dessert, sweet, calorie-dense

CALORIES

245kcal

48medium

POTASSIUM

165mg

FIBER

0.4g

Parfait with whipped cream Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

24.6g

· 40%

Protein

3.8g

· 6%

Fat

14.8g

· 54%

Fiber

0.4g

Parfait with whipped cream Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Parfait with whipped cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Parfait with whipped cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parfait with whipped cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parfait with whipped cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parfait with whipped cream Fat Profile

SATURATED

9.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Parfait with whipped cream

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Parfait with whipped cream — Frequently Asked Questions

How many calories are in parfait with whipped cream?

Parfait with whipped cream contains 245 calories per 100 g. Per 100 g, it also provides 14.8 g fat, 24.6 g carbs, and 3.8 g protein.

Is parfait with whipped cream gluten-free, and what allergens does it contain?

It is suitable for a gluten-free diet. However, it contains dairy and eggs, so it is not suitable for people with those allergens.

Have another question about Parfait with whipped cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.