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Parfait with whipped cream Calories
Creamy dessert, sweet, calorie-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parfait with whipped cream (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 34.4 g of carbs, 5.3 g of protein, 20.7 g of fat and 0.6 g of fiber. Its 134.4 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Parfait with whipped cream Nutrition Facts
Selected: 1 cup (medium) · 140 g
343
KCAL / 140G
Carbs
34.4g
· 13% DV
Protein
5.3g
· 11% DV
Fat
20.7g
· 27% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Parfait with whipped cream nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 12.74 g | 64% |
| Trans fat | 0.42 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 0.6 g | 2% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parfait with whipped cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 343 kcal |
| 1 tablespoon (small) | 18 g | 44 kcal |
| 4 tablespoon (medium) | 72 g | 176 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 120 g | 294 kcal |
| 1 piece (large) | 160 g | 392 kcal |
| 1.5 cup (large) | 210 g | 515 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Parfait with whipped cream
What is parfait with whipped cream?
Parfait with whipped cream is a chilled or frozen dessert made with whipped cream and often layered or mixed with fruit, biscuits, chocolate, or other toppings. Recipes vary: some are served in glasses, while others are frozen in a mold and sliced.
How do you make parfait with whipped cream?
To make parfait with whipped cream, prepare the whipped cream, fold in your chosen additions, then spoon the mixture into glasses or a mold. Chill it for a layered dessert or freeze it until firm for a sliceable, semifrozen version.
What goes into parfait with whipped cream?
Parfait with whipped cream can include fresh or dried fruit, crushed biscuits, chocolate, nuts, or fruit sauce. Additions depend on the recipe; drain juicy fruit first so it does not make the cream mixture watery.
Is parfait with whipped cream frozen or refrigerated?
Parfait with whipped cream can be either refrigerated or frozen, depending on how it is made and served. A layered glass version is usually chilled, while a molded version is commonly frozen and allowed to soften briefly before serving.
Can you make parfait with whipped cream the day before?
Yes, parfait with whipped cream can be made ahead. Cover it and refrigerate a layered version, or keep a molded version in the freezer; let the frozen one soften briefly before serving so it is easier to scoop or slice.
What is the difference between parfait with whipped cream and ice cream?
Parfait with whipped cream is assembled from whipped cream and other ingredients, then chilled or frozen; ice cream is churned as it freezes. Parfait may contain distinct layers or pieces of fruit and biscuits rather than having ice cream’s uniformly churned texture.
Why does parfait with whipped cream turn watery?
Parfait with whipped cream can turn watery when its fruit releases juice or when the mixture warms and starts to thaw. Drain juicy fruit before adding it, keep the dessert covered, and avoid repeated thawing and refreezing.
Can you use fresh fruit in parfait with whipped cream?
Yes, fresh fruit works well in parfait with whipped cream. Berries and chopped stone fruit are popular choices; pat washed fruit dry and drain any cut fruit that releases juice before folding it into the cream.
How do you serve parfait with whipped cream?
Serve parfait with whipped cream in chilled glasses if it is layered, or unmold and slice it if it was frozen in a mold. Fresh fruit, a little fruit sauce, or chocolate shavings make simple toppings without overpowering the creamy dessert.
How should you store leftover parfait with whipped cream?
Store leftover parfait with whipped cream covered in the refrigerator if it was served chilled, or return a frozen version to the freezer promptly. Do not refreeze portions that have fully thawed, since the texture can become icy and separated.
Parfait with whipped cream Vitamins & Minerals
Vitamins
Vitamin A
165.2µg · 18% DV
B2
0.22mg · 17% DV
B12
0.39µg · 16% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
11µg · 7% DV
Potassium ⭐
231mg · 7% DV
Sodium
87mg · 4% DV
Parfait with whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parfait with whipped cream
To burn the 343 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parfait with whipped cream?
Parfait with whipped cream is a chilled or frozen creamy dessert, made with whipped cream folded into a rich base and set in a mould or cup. Recipes vary: biscuits, fruit, chocolate or nuts may be layered in or mixed through, giving it anything from a soft, mousse-like consistency to a firmer, semifrozen slice. Parfait has French roots, while versions made with whipped cream are enjoyed in many places.
Serve it in a glass or cut into slices, usually after a meal; berries or a little coffee make good companions. It is a sweet, energy-dense dessert with relatively little protein, so a modest portion is satisfying. For a lighter finish, add fresh fruit and skip extra sauce or toppings.
How Nutritious Is Parfait with whipped cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parfait with whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parfait with whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Parfait with whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parfait with whipped cream Fat Profile
SATURATED
12.74g
MONOUNSATURATED
5.32g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.