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Parfait cake Calories

Rich cream-based dessert cake, typically served chilled or semi-frozen

CALORIES

320kcal

58medium

POTASSIUM

135mg

FIBER

0.9g

Parfait cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

31.5g

· 39%

Protein

4.8g

· 6%

Fat

19.8g

· 55%

Fiber

0.9g

Parfait cake Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

92mg · 9% DV

Selenium

4.8µg · 9% DV

Iron

1mg · 6% DV

Parfait cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Parfait cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parfait cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parfait cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parfait cake Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Parfait cake — Frequently Asked Questions

How many calories are in parfait cake?

Parfait cake contains 320 calories per 100 g. A 100 g serving also provides 19.8 g of fat, 31.5 g of carbohydrates, and 4.8 g of protein.

Is parfait cake suitable for vegetarians and what allergens does it contain?

Parfait cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.