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Parfait cake Calories
Rich cream-based dessert cake, typically served chilled or semi-frozen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Parfait cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 37.8 g of carbs, 5.8 g of protein, 23.8 g of fat and 1.1 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Parfait cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
5.8g
· 12% DV
Fat
23.8g
· 31% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Parfait cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.36 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Parfait cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 slice (thick) | 160 g | 512 kcal |
| 1 serving (extra large) | 220 g | 704 kcal |
| ½ piece (half) | 250 g | 800 kcal |
| 1 piece (whole) | 500 g | 1600 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Parfait cake
What is parfait cake?
Parfait cake is a chilled or frozen dessert made from a creamy mixture, often layered or mixed with cookies, fruit, or chocolate. Unlike a conventional baked cake, it usually firms up in the refrigerator or freezer rather than in an oven.
Is parfait cake the same as a parfait?
No. A parfait is commonly served in a glass as layers of ingredients, while parfait cake is set in a pan or mold and cut into slices. Recipes vary, but the cake is designed to hold its shape when served.
Does parfait cake need to be baked?
No, most parfait cake recipes are no-bake desserts. The creamy mixture is chilled or frozen until firm, so use a mold that can be lined or released easily and allow the cake to set before serving.
Why is my parfait cake not setting?
Parfait cake may stay soft if its creamy mixture was too loose, the mold is deep, or it has not chilled long enough. Return it to the freezer until firm; adding watery fruit can also prevent a clean, stable slice.
How long should parfait cake freeze before serving?
Freeze parfait cake until it is firm enough to unmold and slice; the time varies with the recipe and the size of the mold. Check the center, not just the edges, before turning it out onto a serving plate.
How do you cut parfait cake neatly?
Use a sharp knife warmed in hot water and wiped dry between cuts. Let the parfait cake soften just enough to slice without bending the knife; a very frozen cake can crack, while an overly soft one may collapse.
Can you put fresh fruit in parfait cake?
Yes, fresh fruit works well in parfait cake, especially berries and sliced banana. Pat washed fruit dry and drain juicy pieces before mixing them in so they do not add excess liquid or make the layers slide.
Can you make parfait cake with cookies?
Yes, crushed or whole cookies can add a crisp layer or a firmer base to parfait cake. Keep whole cookies evenly arranged in the mold, or crush them and press them gently so the base holds together when sliced.
How should leftover parfait cake be stored?
Keep leftover parfait cake covered in the freezer so it stays firm and does not pick up other odors. Move a portion to the refrigerator shortly before serving if you prefer a softer texture, rather than leaving the whole cake out.
Should parfait cake be served frozen or chilled?
Parfait cake is best served cold, after it has softened slightly from its fully frozen state. This makes it easier to cut and gives the creamy texture time to soften without letting the slices lose their shape.
Parfait cake Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B2
0.22mg · 17% DV
B12
0.34µg · 14% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
110mg · 11% DV
Selenium
5.76µg · 10% DV
Sodium
168mg · 7% DV
Potassium ⭐
162mg · 5% DV
Parfait cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parfait cake
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parfait cake?
Parfait cake is a chilled or semi-frozen dessert made by combining a whipped, creamy mixture with ingredients such as biscuits, fruit or chocolate, then setting it in a mould and slicing it. Recipes vary, but it draws on the idea of parfait—a rich, layered or frozen cream dessert—and is often made at home as well as served for celebrations.
Its smooth, airy richness contrasts with the bite of biscuit or pieces of fruit. Serve it cold in modest slices, perhaps with fresh berries or coffee; let it soften briefly if it has been frozen hard. It is an energy-dense, cream-based sweet, with 320 kcal per 100 g. A smaller slice and fresh fruit make for a lighter-feeling serving.
How Nutritious Is Parfait cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parfait cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parfait cake Contain Allergens?
Contains these allergens:
Which Diets Is Parfait cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parfait cake Fat Profile
SATURATED
13.44g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.