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Parboiled rice Calories
Low fat, moderate glycemic, provides selenium and manganese
CALORIES
GI
POTASSIUM
FIBER
Parboiled rice Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
26g
· 87%
Protein
2.9g
· 10%
Fat
0.4g
· 3%
Fiber
1.4g
Parboiled rice Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
43mg · 6% DV
Parboiled rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parboiled rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parboiled rice Contain Allergens?
No known major allergens
Which Diets Is Parboiled rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parboiled rice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Parboiled rice
Parboiled rice — Frequently Asked Questions
How many calories are in parboiled rice?
Parboiled rice contains 123 calories per 100 g. The same amount provides 26 g of carbohydrates and 2.9 g of protein.
Is parboiled rice gluten-free and suitable for a vegan diet?
Yes, parboiled rice is gluten-free and suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns, with a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.