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Paprika Sandwich Sticks Calories
Paprika-flavored savory crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Paprika Sandwich Sticks (30 g) has 127 calories. That works out to 423 calories per 100 g. It contains 21.2 g of carbs, 3.1 g of protein, 3.4 g of fat and 1.1 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Paprika Sandwich Sticks Nutrition Facts
Selected: 1 serving (small) · 30 g
127
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
3.1g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Paprika Sandwich Sticks nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Paprika Sandwich Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 127 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 3 piece (small) | 15 g | 63 kcal |
| 1 pack (medium) | 40 g | 169 kcal |
| 1 serving (large) | 50 g | 212 kcal |
| 1 pack (large) | 80 g | 338 kcal |
| 100 g | 100 g | 423 kcal |
| 1 pack (extra large) | 120 g | 508 kcal |
Calculated from 423 calories per 100 g.
Frequently Asked Questions About Paprika Sandwich Sticks
What are Paprika Sandwich Sticks?
Paprika Sandwich Sticks are crisp, savory snack sticks seasoned with paprika. Despite the name, they are not usually sandwiches with a filling; “sandwich” refers to the product style, and the exact ingredients vary by product.
Do Paprika Sandwich Sticks actually have sandwich filling inside?
No, Paprika Sandwich Sticks are generally hollow or solid crunchy snacks rather than filled sandwiches. The name does not mean they contain cheese, meat, or another sandwich filling.
Are Paprika Sandwich Sticks spicy?
Usually, Paprika Sandwich Sticks are mildly seasoned rather than hot. Paprika often brings a sweet, peppery flavor, but some versions may include hotter spices, so check the product description if you avoid heat.
What dips go well with Paprika Sandwich Sticks?
Paprika Sandwich Sticks pair well with hummus, a mild yogurt dip, or a creamy bean dip. Their crunchy texture and savory paprika flavor work especially well with a cool, mild dip.
Can you use Paprika Sandwich Sticks instead of croutons?
Yes, you can break Paprika Sandwich Sticks over soup or salad for a crunchy topping. Add them just before serving: once they sit in dressing or broth, they quickly lose their crisp texture.
How should you store Paprika Sandwich Sticks after opening?
Keep Paprika Sandwich Sticks in an airtight container in a cool, dry place after opening. Limiting their exposure to air and moisture helps preserve their crunch; refrigeration is unnecessary.
Can stale Paprika Sandwich Sticks be made crunchy again?
Sometimes. Warm Paprika Sandwich Sticks briefly at a low temperature, then let them cool completely; this may restore some crunch. Discard them if they smell unusual or show signs of spoilage.
Are Paprika Sandwich Sticks a good snack for work or travel?
Yes, Paprika Sandwich Sticks are a convenient, portable snack when you want something crunchy and savory. They are ultra-processed, though, so they work better as an occasional snack than as a regular substitute for more nourishing foods.
How are Paprika Sandwich Sticks different from plain breadsticks?
Paprika Sandwich Sticks are distinguished by their paprika seasoning and usually have a more boldly savory flavor than plain breadsticks. Their exact shape, crunch, and seasoning intensity vary across products.
Can you crush Paprika Sandwich Sticks for a coating?
Yes, crush Paprika Sandwich Sticks into coarse crumbs and use them to coat vegetables or other foods before baking. Their paprika seasoning adds flavor, so use a lighter hand with extra salt or spices.
Paprika Sandwich Sticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
24.6µg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
255mg · 11% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
47mg · 1% DV
Paprika Sandwich Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paprika Sandwich Sticks
To burn the 127 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paprika Sandwich Sticks?
Paprika Sandwich Sticks are crisp, stick-shaped savoury snacks seasoned with paprika. Despite the name, they are not filled sandwiches; they’re a ready-to-eat packaged snack, convenient to keep on hand for a quick bite.
Their crunchy texture and gently spiced, savoury flavour work well on their own, alongside a dip, or as part of a casual snack spread. In many places, they can take the place of crisps with a drink or go into a lunchbox. They are mainly carbohydrate-based, with 10.2 g of protein per 100 g. For a more measured snack, serve a small portion—about 30 g—in a bowl rather than eating from the packet.
How Nutritious Is Paprika Sandwich Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paprika Sandwich Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paprika Sandwich Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Paprika Sandwich Sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paprika Sandwich Sticks Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.