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Paprika sandwich Calories
Savory sandwich with paprika seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Paprika sandwich (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 50.7 g of carbs, 13.7 g of protein, 14.4 g of fat and 4.1 g of fiber. Its 29.4 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Paprika sandwich Nutrition Facts
Selected: 1 serving (medium) · 150 g
387
KCAL / 150G
Carbs
50.7g
· 18% DV
Protein
13.7g
· 27% DV
Fat
14.4g
· 18% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
Paprika sandwich nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 822 mg | 36% |
| Total carbohydrate | 50.7 g | 18% |
| Fiber | 4.1 g | 15% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Paprika sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 387 kcal |
| 1 piece (half) | 75 g | 194 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (small) | 110 g | 284 kcal |
| 2 piece (double) | 150 g | 387 kcal |
| 1 serving (large) | 220 g | 568 kcal |
| 1 piece (whole) | 300 g | 774 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Paprika sandwich
What is a paprika sandwich made of?
A paprika sandwich is bread filled with savory ingredients and seasoned with paprika. There is no single standard recipe: cheese, egg, or vegetables can be used, and the type and amount of paprika shape the flavor.
Is a paprika sandwich spicy?
A paprika sandwich is not necessarily spicy. Sweet paprika mainly adds color and a mild, earthy flavor, while hot paprika makes the filling hotter. Some paprika blends also contain other seasonings, so their flavor can vary.
Can I make a paprika sandwich with fresh bell pepper?
Yes, fresh bell pepper can go into a paprika sandwich, but it is not the same ingredient as paprika seasoning. Bell pepper adds moisture and crunch; ground paprika seasons the filling. Pat the pepper dry to help keep the bread from getting soggy.
What bread works best for a paprika sandwich?
Firm sandwich bread, sourdough, or a crusty roll all work for a paprika sandwich. Choose sturdier bread if the filling is moist or generously layered; soft sliced bread is easier to eat untoasted but can become soggy sooner.
Should a paprika sandwich be toasted?
A paprika sandwich can be toasted or served cold. Toasting works especially well with cheese because it warms the filling and crisps the bread; for a cold version, use ready-to-eat fillings and add wet ingredients just before serving.
What cheese goes well in a paprika sandwich?
Cheddar, mozzarella, and feta-style cheeses can all work in a paprika sandwich. Cheddar gives a fuller savory flavor, mozzarella melts smoothly, and feta adds saltiness, so use less additional salt when choosing a salty cheese.
How do I stop a paprika sandwich from getting soggy?
Keep a paprika sandwich from getting soggy by drying washed vegetables well and placing wet fillings between drier ingredients, such as cheese and bread. If packing it ahead, keep sauces separate and add them just before eating.
What should I serve with a paprika sandwich?
A paprika sandwich pairs well with a green salad, sliced vegetables, or a light soup. These sides complement the seasoned filling without competing with it; choose a mild accompaniment if you used hot paprika.
Can I pack a paprika sandwich for lunch?
Yes, a paprika sandwich can be packed for lunch if it is kept chilled when its filling needs refrigeration. Wrap it securely, separate wet ingredients where possible, and avoid leaving it warm for an extended period.
How can I make a paprika sandwich less salty?
To make a paprika sandwich less salty, choose unsalted or lower-salt fillings and rely on paprika, black pepper, or fresh herbs for flavor. Strongly salted cheese and processed sandwich fillings can add salt quickly, so avoid combining several of them.
Paprika sandwich Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.1mg · 32% DV
B2
0.32mg · 25% DV
Folate
93µg · 23% DV
Minerals
Selenium
29µg · 53% DV
Sodium
822mg · 36% DV
Manganese
0.81mg · 35% DV
Phosphorus
246mg · 35% DV
Potassium ⭐
282mg · 8% DV
Paprika sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paprika sandwich
To burn the 387 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paprika sandwich?
A paprika sandwich is bread filled with sandwich ingredients and seasoned with paprika; the exact filling can vary. Paprika brings a gently sweet, earthy flavour, sometimes with a smoky edge, while the bread and other ingredients shape the overall taste and texture.
It works well as a quick lunch or substantial snack, served on the go or with a simple side salad. The bread makes it mainly a source of carbohydrates, while protein and vegetables depend on the filling; a 100 g portion provides 9.1 g of protein. For a lighter version, choose a generous vegetable filling and keep the bread portion modest.
How Nutritious Is Paprika sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paprika sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paprika sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Paprika sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paprika sandwich Fat Profile
SATURATED
4.72g
MONOUNSATURATED
5.13g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.