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Paprika Ridge Cut Crisps Calories
Paprika-seasoned, salted fried potato crisps; high in energy, fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Paprika Ridge Cut Crisps (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 15.8 g of carbs, 1.9 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Paprika Ridge Cut Crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
158
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Paprika Ridge Cut Crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Paprika Ridge Cut Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 158 kcal |
| 1 serving (small) | 20 g | 105 kcal |
| 1 pack (mini) | 40 g | 210 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 1 pack (medium) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 1 pack (large) | 150 g | 788 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Paprika Ridge Cut Crisps
Are paprika ridge cut crisps unhealthy?
They are best treated as an occasional snack, since they are energy-dense and high in fat and sodium. A modest portion can fit into a varied diet, but eating them often in large amounts is less healthy.
What are paprika ridge cut crisps made of?
Paprika ridge cut crisps are usually made from potatoes fried in vegetable oil, then seasoned with salt and paprika-flavoured seasoning. The seasoning may include other spices or flavourings, so ingredients vary by product.
Are paprika ridge cut crisps spicy?
Usually, paprika ridge cut crisps are savoury rather than very hot. Paprika seasoning can taste mild, smoky, or sweet, but some versions add chilli and have more heat; the flavour depends on the seasoning blend.
Why do paprika ridge cut crisps have ridges?
The ridges give paprika ridge cut crisps a thicker, crunchier texture than many flat crisps. They also create more surface for the seasoning to cling to, making each bite feel more heavily coated.
How do you make paprika ridge cut crisps at home?
Slice potatoes with a crinkle cutter, dry the slices well, then bake or fry them until crisp. Add salt and paprika after cooking and toss while warm so the seasoning coats the homemade crisps evenly.
What dip goes best with paprika ridge cut crisps?
A cool sour-cream or yogurt dip works especially well with paprika ridge cut crisps. Its creamy, tangy flavour balances the salty paprika seasoning; garlic or fresh herbs can add extra flavour without overpowering the crisps.
Are paprika ridge cut crisps fried or baked?
Many packaged paprika ridge cut crisps are fried, though baked versions are also sold. The ridged cut describes their shape, not how they are cooked, so the cooking method varies between products.
How should you store paprika ridge cut crisps after opening?
Keep opened paprika ridge cut crisps in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so sealing the packet tightly or transferring the crisps to a lidded container helps.
Can you make stale paprika ridge cut crisps crispy again?
Yes, you can briefly warm stale paprika ridge cut crisps in an oven to bring back some crunch. Spread them out in a single layer and watch closely, since they can burn quickly; let them cool before eating.
Can paprika ridge cut crisps raise blood sugar?
Yes. Their potato-based carbohydrates can raise blood sugar, and the amount eaten matters. If you have diabetes, consider how a portion fits with your meal plan; a clinician or dietitian can advise on your individual needs.
Paprika Ridge Cut Crisps Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B3
0.51mg · 3% DV
Minerals
Potassium ⭐
315mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Paprika Ridge Cut Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paprika Ridge Cut Crisps
To burn the 158 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paprika Ridge Cut Crisps?
Paprika Ridge Cut Crisps are packaged potato crisps made from ridged slices that are fried and seasoned with salt and paprika-style spices. Their grooves give them a particularly crunchy bite and help the seasoning cling to the surface.
They’re commonly eaten as a casual snack, shared at gatherings, or served alongside sandwiches and dips. The savoury, gently spiced flavour is appealing, but these crisps are concentrated in energy and fat; a 30 g serving is a sensible portion if you want just a little crunch. Pair them with fresh vegetables for contrast, or choose an unsalted dip to avoid adding more salt.
How Nutritious Is Paprika Ridge Cut Crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paprika Ridge Cut Crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paprika Ridge Cut Crisps Contain Allergens?
No known major allergens
Which Diets Is Paprika Ridge Cut Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paprika Ridge Cut Crisps Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3.93g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.