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A glossy, translucent deep red-orange oil pools in a small dish, with fine paprika specks suspended throughout and a little red sediment settled at the bottom.
●Low GI

Paprika oil Calories

Paprika-infused oil; energy-dense and very low in carbohydrates.

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

20mg

FIBER · 100 G

0.3g

Quick answer

1 tablespoon (medium) of Paprika oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Paprika oil Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

124

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Paprika oil nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories124 kcal
Total fat14 g18%
Saturated fat1.96 g10%
Trans fat0.04 g
Sodium0.28 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Paprika oil?

ServingAmountCalories
1 tablespoon (medium)14 g124 kcal
1 teaspoon (small)5 g44 kcal
1 serving (small)10 g88 kcal
2 tablespoon (double)28 g248 kcal
1 ounce (medium)28 g248 kcal
3 tablespoon (triple)42 g371 kcal
0.25 cup (quarter)54 g477 kcal
100 g100 g884 kcal
½ cup (half)108 g955 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Paprika oil

How do you make paprika oil?

To make paprika oil, warm oil gently, take it off the heat, then stir in the paprika. Avoid smoking-hot oil: ground paprika scorches quickly and turns bitter, so it needs only brief contact with the warmth.

What is paprika oil used for?

Paprika oil is commonly drizzled over foods as a finishing oil, rather than used as a main cooking fat. Try it on dumplings, soups, eggs, roasted vegetables, or beans to add color and a warm pepper flavor.

Can you fry with paprika oil?

Paprika oil is better for finishing or low-heat cooking than deep-frying. High heat can scorch the ground paprika suspended in the oil, making the flavor bitter; add it near the end or spoon it over the finished dish.

Why does paprika oil taste bitter?

Paprika oil usually tastes bitter when the paprika has burned. Ground pepper scorches quickly in very hot oil, so warm the oil gently and stir in the paprika after taking the pan off the heat.

Is paprika oil spicy?

Paprika oil can be mild or hot depending on the paprika used. Sweet paprika makes a flavorful but generally mild oil, while hot paprika or a blend with chili gives it more heat.

Can you make paprika oil with olive oil?

Yes, olive oil works well for paprika oil and adds its own fruity flavor. Heat it gently rather than letting it smoke, then use the finished oil as a drizzle for soup, eggs, or vegetables.

Can you use smoked paprika in paprika oil?

Yes, smoked paprika gives paprika oil a smoky flavor that works well on roasted vegetables, potatoes, and grilled foods. Add it off the heat so the finely ground spice does not scorch.

How should you store paprika oil?

Store paprika oil in a clean, dry, tightly closed container in a cool, dark place. Keep water and fresh ingredients out of it; moisture or added fresh garlic can make homemade infused oil less safe to store.

Can paprika oil be added to soup?

Yes, paprika oil makes a useful finishing drizzle for lentil, bean, and vegetable soups. Stir or spoon it over the soup just before serving so its pepper aroma stays noticeable.

Can paprika oil be used on pasta or dumplings?

Yes, drizzle paprika oil over cooked pasta or dumplings just before serving. It pairs especially well with plain or yogurt-topped dumplings, where the peppery oil adds color and a savory finish.

Paprika oil Vitamins & Minerals

Vitamins

Vitamin E

1.96mg · 13% DV

Vitamin K

8.4µg · 7% DV

Vitamin A

3.5µg · 0% DV

B6

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0.04mg · 0% DV

Manganese

0mg · 0% DV

Calcium

1.12mg · 0% DV

Potassium ⭐

2.8mg · 0% DV

Sodium

0.28mg · 0% DV

Paprika oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Paprika oil

To burn the 124 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Paprika oil?

Paprika oil is a simple finishing condiment made by warming oil with ground red pepper; Turkish versions may use sweet paprika, hot pepper or a blend. The pepper colours the oil and gives it a rounded, gently fruity or spicy aroma.

In Turkey, it is commonly spooned over mantı with yoghurt, and used to finish soups, eggs, beans and yoghurt-based meze. Elsewhere, it works just as well drizzled over roasted vegetables, grains or dips. Its flavour depends on the pepper, while its nutritional character is mostly fat and it is energy-dense. Warm it gently so the pepper does not scorch, and use a small drizzle when you want flavour without adding too much oil.

How Nutritious Is Paprika oil?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Paprika oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Paprika oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Paprika oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Paprika oil Fat Profile

SATURATED

1.96g

MONOUNSATURATED

10.22g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 33.3:1

Above the ideal 4:1 (33.3:1).

Compare Paprika oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.