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Paprika-infused oil; energy-dense and very low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Paprika oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
Calculated from 884 calories per 100 g.
To make paprika oil, warm oil gently, take it off the heat, then stir in the paprika. Avoid smoking-hot oil: ground paprika scorches quickly and turns bitter, so it needs only brief contact with the warmth.
Paprika oil is commonly drizzled over foods as a finishing oil, rather than used as a main cooking fat. Try it on dumplings, soups, eggs, roasted vegetables, or beans to add color and a warm pepper flavor.
Paprika oil is better for finishing or low-heat cooking than deep-frying. High heat can scorch the ground paprika suspended in the oil, making the flavor bitter; add it near the end or spoon it over the finished dish.
Paprika oil usually tastes bitter when the paprika has burned. Ground pepper scorches quickly in very hot oil, so warm the oil gently and stir in the paprika after taking the pan off the heat.
Paprika oil can be mild or hot depending on the paprika used. Sweet paprika makes a flavorful but generally mild oil, while hot paprika or a blend with chili gives it more heat.
Yes, olive oil works well for paprika oil and adds its own fruity flavor. Heat it gently rather than letting it smoke, then use the finished oil as a drizzle for soup, eggs, or vegetables.
Yes, smoked paprika gives paprika oil a smoky flavor that works well on roasted vegetables, potatoes, and grilled foods. Add it off the heat so the finely ground spice does not scorch.
Store paprika oil in a clean, dry, tightly closed container in a cool, dark place. Keep water and fresh ingredients out of it; moisture or added fresh garlic can make homemade infused oil less safe to store.
Yes, paprika oil makes a useful finishing drizzle for lentil, bean, and vegetable soups. Stir or spoon it over the soup just before serving so its pepper aroma stays noticeable.
Yes, drizzle paprika oil over cooked pasta or dumplings just before serving. It pairs especially well with plain or yogurt-topped dumplings, where the peppery oil adds color and a savory finish.
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
8.4µg · 7% DV
Vitamin A
3.5µg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Manganese
0mg · 0% DV
Calcium
1.12mg · 0% DV
Potassium ⭐
2.8mg · 0% DV
Sodium
0.28mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Paprika oil is a simple finishing condiment made by warming oil with ground red pepper; Turkish versions may use sweet paprika, hot pepper or a blend. The pepper colours the oil and gives it a rounded, gently fruity or spicy aroma.
In Turkey, it is commonly spooned over mantı with yoghurt, and used to finish soups, eggs, beans and yoghurt-based meze. Elsewhere, it works just as well drizzled over roasted vegetables, grains or dips. Its flavour depends on the pepper, while its nutritional character is mostly fat and it is energy-dense. Warm it gently so the pepper does not scorch, and use a small drizzle when you want flavour without adding too much oil.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
10.22g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.