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Pepper dip Calories
Pepper-based dip, typically oil-containing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pepper dip (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 2.7 g of fat and 0.7 g of fiber. Its 17.4 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pepper dip Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 5% · Fat 67%
Pepper dip nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pepper dip?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 serving (medium) | 45 g | 54 kcal |
| 1 pack (mini) | 50 g | 60 kcal |
| 4 tablespoon (large) | 60 g | 72 kcal |
| 0.25 cup (quarter) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (half) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Pepper dip
What is Pepper dip made of?
Pepper dip is a spread or dipping sauce made primarily from peppers, often blended with oil and seasonings. Recipes may also include roasted peppers, garlic, tomato paste, herbs, or spices, so the exact ingredients vary by product and style.
How do you serve Pepper dip?
Pepper dip is served with bread, crackers, pita, or cut vegetables. It also works as part of an appetizer spread alongside cheese and olives. Stir it before serving if the oil has separated.
How do you make Pepper dip at home?
Make Pepper dip by blending cooked or roasted peppers with oil and seasonings until you reach the texture you want. Garlic, herbs, lemon juice, or tomato paste can add flavor. Chill it before serving so the flavors have time to combine.
Is Pepper dip the same as ajvar?
No, Pepper dip is not necessarily the same as ajvar. Ajvar is a Balkan pepper spread commonly made with roasted peppers and often eggplant, while Pepper dip can have a different texture and ingredients, including more oil or other seasonings.
Is Pepper dip spicy?
Pepper dip can be mild or spicy, depending on the peppers and seasonings used. Sweet peppers make a gentler dip, while hot peppers or chili flakes add heat. For a mild option, choose one labelled sweet or mild.
Can you use Pepper dip as a sandwich spread?
Yes, Pepper dip works as a sandwich spread. Its peppery flavor pairs well with vegetables, grilled foods, and cheese; spread a thin layer so the bread does not become soggy, especially if the dip is oil-rich.
Does Pepper dip need to be refrigerated after opening?
Yes, refrigerate Pepper dip after opening and keep the container tightly closed. Use a clean utensil each time and avoid leaving it at room temperature for extended periods. Discard it if you see mold or notice an unusual smell or appearance.
Can you freeze Pepper dip?
Yes, Pepper dip can be frozen, although its texture may become watery or separate after thawing. Freeze it in small portions, thaw it in the refrigerator, and stir well before serving. Do not refreeze it after it has thawed.
Can Pepper dip be added to pasta or cooked dishes?
Yes, Pepper dip can add flavor to pasta, cooked vegetables, or grain bowls. Stir it in near the end of cooking to preserve its flavor and prevent it from scorching; because it may contain oil, start without adding extra oil.
How can you make Pepper dip less oily?
To make Pepper dip less oily, blend in more roasted pepper or a little plain yogurt, depending on the flavor you want. Add the extra ingredient gradually and refrigerate the dip afterward, especially if you use yogurt.
Pepper dip Vitamins & Minerals
Vitamins
Vitamin C
17.4mg · 19% DV
Vitamin A
48µg · 5% DV
Vitamin E
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.04mg · 2% DV
Pepper dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper dip
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper dip?
Pepper dip is a spreadable sauce made mainly from peppers, commonly blended with oil and seasonings. Recipes vary: roasted peppers bring a smoky sweetness, while fresh peppers can give the dip a brighter, more lively flavour. It works as a simple accompaniment rather than a dish with one fixed recipe.
Serve it with bread, crackers or raw vegetables, or set it out alongside grilled foods as part of a sharing spread. Its texture can range from smooth to slightly chunky, and the oil makes it rich and easy to spread. Nutritionally, it combines some fibre from the peppers with a notable contribution from fat. For a lighter dip, use less oil and pair it with crunchy vegetables or lean grilled dishes.
How Nutritious Is Pepper dip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper dip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper dip Contain Allergens?
No known major allergens
Which Diets Is Pepper dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper dip Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.