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Paprika brown rice chips Calories
Whole-grain, paprika-seasoned crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Paprika brown rice chips (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 22.7 g of carbs, 2.2 g of protein, 2.8 g of fat and 1.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Paprika brown rice chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
22.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Paprika brown rice chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Paprika brown rice chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 serving (small) | 15 g | 61 kcal |
| 1 cup (medium) | 20 g | 81 kcal |
| 1 pack (mini) | 25 g | 101 kcal |
| 1 serving (large) | 45 g | 182 kcal |
| 1 serving (extra large) | 60 g | 243 kcal |
| 1 pack (medium) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Paprika brown rice chips
What are Paprika brown rice chips made of?
Paprika brown rice chips are generally made with brown rice, oil, and paprika or a paprika-based seasoning. Recipes vary by product, so the seasoning may also include ingredients such as salt, herbs, or other spices.
Are Paprika brown rice chips healthy?
Paprika brown rice chips can provide a whole-grain option, but they are still a seasoned snack rather than a substitute for a balanced meal. Pairing a portion with hummus or another protein-rich dip can make a snack more satisfying.
Are Paprika brown rice chips baked or fried?
Paprika brown rice chips may be baked, fried, or made using an extrusion process; the method depends on the product. The name alone does not identify how a particular bag was made, so look for the manufacturer’s description.
What do Paprika brown rice chips taste like?
Paprika brown rice chips usually have a savory, lightly toasted rice flavor with a paprika-seasoned finish. Some taste smoky or mildly sweet, while others are hotter if the seasoning includes chili; the flavor varies between products.
What dip goes well with Paprika brown rice chips?
Paprika brown rice chips pair well with hummus, guacamole, or a cool yogurt dip. A creamy dip balances the paprika seasoning, while hummus makes them a more substantial snack; serve the dip on the side to keep the chips crisp.
How should you store Paprika brown rice chips after opening?
Keep Paprika brown rice chips tightly sealed in a cool, dry place after opening. Moisture makes them lose their crunch, so transfer any leftovers to an airtight container if the original bag cannot be resealed.
Can Paprika brown rice chips replace potato chips?
Paprika brown rice chips can be an alternative when you want a rice-based, crunchy snack, but they are not automatically lower in salt or fat than potato chips. Compare the products themselves if those differences matter to you.
Can you make Paprika brown rice chips at home?
You can make a similar snack at home by seasoning brown-rice cakes or puffed rice with paprika and a little oil. The result will be close in flavor, though it may not have the same thin, crisp texture as packaged chips.
Can Paprika brown rice chips be used as a crunchy topping?
Yes, crushed Paprika brown rice chips can add crunch to soups, salads, or a bowl of beans. Add them just before serving so they do not absorb moisture and turn soft.
How can you make stale Paprika brown rice chips crunchy again?
You can try warming stale Paprika brown rice chips briefly in a low oven to remove some of their moisture. Watch them closely because thin chips can burn quickly, and let them cool before eating.
Paprika brown rice chips Vitamins & Minerals
Vitamins
B3
0.93mg · 6% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
183mg · 8% DV
Potassium ⭐
63mg · 2% DV
Paprika brown rice chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paprika brown rice chips
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paprika brown rice chips?
Paprika brown rice chips are crunchy snack pieces made with brown rice and seasoned with paprika. They offer a seasoned alternative to familiar potato crisps, and are generally sold ready to eat in packets.
Their crisp texture and gently savoury, peppery flavour work well for a casual snack, lunchbox or sharing platter. In many places, they’re served alongside dips such as hummus or a mild yoghurt dip; you can also crumble them over soup for extra crunch. They are mainly a carbohydrate-based snack, with 3.8 g of fibre per 100 g. Pair a portion with vegetables or a protein-rich dip to make a more substantial snack.
How Nutritious Is Paprika brown rice chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paprika brown rice chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paprika brown rice chips Contain Allergens?
No known major allergens
Which Diets Is Paprika brown rice chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paprika brown rice chips Fat Profile
SATURATED
0.27g
MONOUNSATURATED
1.11g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.