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Paper-wrapped meat Calories
High-protein baked meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Paper-wrapped meat (150 g) has 351 calories. That works out to 234 calories per 100 g. It contains 0.8 g of carbs, 40.1 g of protein, 20.9 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Paper-wrapped meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
351
KCAL / 150G
Carbs
0.8g
· 0% DV
Protein
40.1g
· 80% DV
Fat
20.9g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 46% · Fat 53%
Paper-wrapped meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.18 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.1 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Paper-wrapped meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 351 kcal |
| 1 piece (small) | 75 g | 176 kcal |
| 100 g | 100 g | 234 kcal |
| 1 piece (medium) | 120 g | 281 kcal |
| 1 piece (large) | 180 g | 421 kcal |
| 1 serving (large) | 225 g | 527 kcal |
| 1 serving (extra large) | 300 g | 702 kcal |
| 1 pack (jumbo) | 450 g | 1053 kcal |
Calculated from 234 calories per 100 g.
Frequently Asked Questions About Paper-wrapped meat
What is paper-wrapped meat?
Paper-wrapped meat is meat cooked inside a sealed parcel of oven-safe parchment, often with vegetables and seasonings. The method traps steam and juices, and the parcel can be opened at the table for serving.
How do you make paper-wrapped meat in the oven?
To make paper-wrapped meat, place seasoned meat and any vegetables in the center of oven-safe parchment, then fold the edges into a sealed parcel. Bake until the meat is tender, taking care not to let the paper touch a heating element.
What cut of meat is best for paper-wrapped meat?
Beef or lamb can both work for paper-wrapped meat. Choose pieces that suit the cooking time in your recipe: cubes or minced meat are common, while tougher cuts need enough time in the sealed parcel to become tender.
Is parchment paper safe for cooking paper-wrapped meat?
Yes, oven-safe parchment is suitable for paper-wrapped meat when used according to its package directions. Do not substitute wax paper, and keep parchment away from an open flame or direct contact with the oven’s heating element.
Why is meat wrapped in paper before baking?
Wrapping meat in parchment holds steam and cooking juices around it, helping the meat stay moist and letting its seasonings mingle with the other ingredients. It also makes the dish easy to portion and serve in individual parcels.
Can you use aluminum foil instead of parchment for paper-wrapped meat?
Yes, foil can seal a meat parcel, but it is not parchment and may change how the dish cooks and is presented. For paper-wrapped meat in the traditional style, use oven-safe parchment; foil can be used as an outer layer if needed.
What vegetables go in paper-wrapped meat?
Onion, tomato, and peppers are common additions to paper-wrapped meat; potatoes and mushrooms also work in many recipes. Cut the vegetables into similar-sized pieces so they cook evenly inside the parcel.
How do you keep paper-wrapped meat tender?
To keep paper-wrapped meat tender, seal the parcel well, cut the meat into even pieces, and cook it until it softens. If the meat stays tough, it may need more time or a cut better suited to slow cooking.
How should you store and reheat leftover paper-wrapped meat?
Refrigerate leftover paper-wrapped meat in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it until thoroughly hot; adding a little of its cooking juice can help prevent it from drying out.
What do you serve with paper-wrapped meat?
Rice, bulgur, or a fresh salad all pair well with paper-wrapped meat. Serve the parcel with its cooking juices, or open it just before eating so the vegetables and aromas are part of the meal.
Paper-wrapped meat Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
10.2mg · 64% DV
B2
0.32mg · 25% DV
B6
0.35mg · 21% DV
Minerals
Selenium
43µg · 78% DV
Zinc
6.75mg · 61% DV
Phosphorus
300mg · 43% DV
Copper
0.18mg · 20% DV
Potassium ⭐
473mg · 14% DV
Sodium
98mg · 4% DV
Paper-wrapped meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paper-wrapped meat
To burn the 351 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paper-wrapped meat?
Paper-wrapped meat is meat seasoned, enclosed in baking paper and cooked in the oven until tender. It is a simple style of Turkish home cooking, related to oven dishes such as kağıt kebabı; recipes vary, and vegetables may be tucked into the parcel with the meat.
The paper traps steam, so the meat is typically moist and soft, with its own juices and seasoning. Serve it as a main course with rice, bread or a fresh salad. It is protein-rich, while the fat content depends on the cut used. For a lighter plate, choose a leaner cut and add plenty of vegetables or salad.
How Nutritious Is Paper-wrapped meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paper-wrapped meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paper-wrapped meat Contain Allergens?
No known major allergens
Which Diets Is Paper-wrapped meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Paper-wrapped meat Fat Profile
SATURATED
8.7g
MONOUNSATURATED
9.3g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.