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Crispy fried wheat cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Papdi (24 g) has 131 calories. That works out to 545 calories per 100 g. It contains 13.9 g of carbs, 2 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 6 piece (medium) · 24 g
131
KCAL / 24G
Carbs
13.9g
· 5% DV
Protein
2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 24 g | 131 kcal |
| 2 piece (mini) | 8 g | 44 kcal |
| 4 piece (small) | 16 g | 87 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 cup (whole) | 35 g | 191 kcal |
| 10 piece (large) | 40 g | 218 kcal |
| 15 piece (extra large) | 60 g | 327 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Papdi is a thin, crisp Indian wheat cracker, usually fried and shaped into small flat rounds. It is eaten on its own or used as the crunchy base for chaat dishes, especially papdi chaat.
Papdi tastes mildly savoury, with a toasted wheat flavour and a crisp, brittle bite. Some versions are seasoned with ajwain, which adds a distinctive, slightly herbal note; the toppings in chaat bring most of the sweet, tangy and spicy flavours.
Papdi is usually thinner and used as a crisp base for chaat, while mathri is generally a thicker, flakier savoury snack eaten by itself. Both are wheat-based and often fried, but their shape, texture and typical serving styles differ.
Arrange papdi on a plate, add cooked potato and chickpeas, then spoon over yogurt and sweet and spicy chutneys. Finish with chaat masala and crunchy toppings, and serve promptly so the papdi does not turn soggy.
Yes. Make a firm dough with wheat flour, salt, a little oil and optional ajwain, roll it thin, cut small rounds and prick them with a fork. Fry until crisp, then let the papdi cool completely before storing.
Papdi is often soft because the dough was rolled too thick, the oil was not hot enough, or the cooked pieces absorbed moisture while cooling. Roll evenly thin, fry in batches, and cool the papdi fully before sealing it in a dry container.
Papdi stays crisp best in an airtight container kept in a cool, dry place. Exposure to air and humidity softens it, so close the container promptly after serving and avoid storing it near steam or other sources of moisture.
Freezing cooked papdi is not ideal because moisture during thawing can make it lose its crisp texture. For a make-ahead option, freeze the uncooked dough instead, thaw it in the refrigerator, then roll, cut and fry it when needed.
Small plain crackers or crisp fried tortilla pieces can stand in for papdi when making chaat. They will not have the same wheat-and-ajwain flavour, so add the wet toppings just before serving to keep the substitute crunchy.
Papdi can be eaten plain or served with chutneys, especially mint-coriander or tamarind chutney. In chaat, yogurt and chutneys are usually spooned over the papdi rather than served only as side dips.
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1.22mg · 8% DV
B3
1.01mg · 6% DV
Vitamin K
2.88µg · 2% DV
Minerals
Selenium
5.76µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
187mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 6 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Papdi is a crisp, fried wheat-flour wafer from Indian cuisine, especially associated with chaat. The dough is rolled thin, cut into small discs and fried until brittle and flaky; it may be seasoned with salt and spices such as cumin or ajwain. Its sturdy crunch makes it a useful base as well as a snack.
Across India, papdi is often layered with potatoes, chickpeas, yogurt and sweet-tangy chutneys to make papdi chaat, with regional variations in the toppings and sauces. It is also eaten plain or served alongside other snacks. Papdi is energy-dense and relatively high in fat, while providing only modest protein and fibre. For a more balanced plate, pair it with fresh vegetables, chickpeas and yogurt, and enjoy the fried wafers in a moderate portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
3.17g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.