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Papdi Calories

Crispy fried wheat cracker

CALORIES · 100 G

545kcal

GI

70high

POTASSIUM · 100 G

150mg

FIBER · 100 G

3.1g

Quick answer

6 piece (medium) of Papdi (24 g) has 131 calories. That works out to 545 calories per 100 g. It contains 13.9 g of carbs, 2 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Papdi Nutrition Facts

Selected: 6 piece (medium) · 24 g

131

KCAL / 24G

Carbs

13.9g

· 5% DV

Protein

2g

· 4% DV

Fat

7.5g

· 10% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Papdi nutrition facts table · 6 piece (medium) (24 g)

NutrientAmount% DV
Calories131 kcal
Total fat7.5 g10%
Saturated fat1.08 g5%
Trans fat0.02 g
Sodium187 mg8%
Total carbohydrate13.9 g5%
Fiber0.7 g3%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Papdi?

ServingAmountCalories
6 piece (medium)24 g131 kcal
2 piece (mini)8 g44 kcal
4 piece (small)16 g87 kcal
1 serving (medium)30 g164 kcal
1 cup (whole)35 g191 kcal
10 piece (large)40 g218 kcal
15 piece (extra large)60 g327 kcal
100 g100 g545 kcal
1 pack (whole)100 g545 kcal

Calculated from 545 calories per 100 g.

Frequently Asked Questions About Papdi

What is papdi?

Papdi is a thin, crisp Indian wheat cracker, usually fried and shaped into small flat rounds. It is eaten on its own or used as the crunchy base for chaat dishes, especially papdi chaat.

What does papdi taste like?

Papdi tastes mildly savoury, with a toasted wheat flavour and a crisp, brittle bite. Some versions are seasoned with ajwain, which adds a distinctive, slightly herbal note; the toppings in chaat bring most of the sweet, tangy and spicy flavours.

How is papdi different from mathri?

Papdi is usually thinner and used as a crisp base for chaat, while mathri is generally a thicker, flakier savoury snack eaten by itself. Both are wheat-based and often fried, but their shape, texture and typical serving styles differ.

How do you make papdi chaat?

Arrange papdi on a plate, add cooked potato and chickpeas, then spoon over yogurt and sweet and spicy chutneys. Finish with chaat masala and crunchy toppings, and serve promptly so the papdi does not turn soggy.

Can you make papdi at home?

Yes. Make a firm dough with wheat flour, salt, a little oil and optional ajwain, roll it thin, cut small rounds and prick them with a fork. Fry until crisp, then let the papdi cool completely before storing.

Why is my papdi not crispy?

Papdi is often soft because the dough was rolled too thick, the oil was not hot enough, or the cooked pieces absorbed moisture while cooling. Roll evenly thin, fry in batches, and cool the papdi fully before sealing it in a dry container.

How long does papdi stay fresh after opening?

Papdi stays crisp best in an airtight container kept in a cool, dry place. Exposure to air and humidity softens it, so close the container promptly after serving and avoid storing it near steam or other sources of moisture.

Can papdi be frozen?

Freezing cooked papdi is not ideal because moisture during thawing can make it lose its crisp texture. For a make-ahead option, freeze the uncooked dough instead, thaw it in the refrigerator, then roll, cut and fry it when needed.

What can you use instead of papdi in chaat?

Small plain crackers or crisp fried tortilla pieces can stand in for papdi when making chaat. They will not have the same wheat-and-ajwain flavour, so add the wet toppings just before serving to keep the substitute crunchy.

Is papdi served with a dip?

Papdi can be eaten plain or served with chutneys, especially mint-coriander or tamarind chutney. In chaat, yogurt and chutneys are usually spooned over the papdi rather than served only as side dips.

Papdi Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Vitamin E

1.22mg · 8% DV

B3

1.01mg · 6% DV

Vitamin K

2.88µg · 2% DV

Minerals

Selenium

5.76µg · 10% DV

Manganese

0.21mg · 9% DV

Sodium

187mg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

36mg · 1% DV

Papdi Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Papdi

To burn the 131 calories in 6 piece (medium) (24 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Papdi?

Papdi is a crisp, fried wheat-flour wafer from Indian cuisine, especially associated with chaat. The dough is rolled thin, cut into small discs and fried until brittle and flaky; it may be seasoned with salt and spices such as cumin or ajwain. Its sturdy crunch makes it a useful base as well as a snack.

Across India, papdi is often layered with potatoes, chickpeas, yogurt and sweet-tangy chutneys to make papdi chaat, with regional variations in the toppings and sauces. It is also eaten plain or served alongside other snacks. Papdi is energy-dense and relatively high in fat, while providing only modest protein and fibre. For a more balanced plate, pair it with fresh vegetables, chickpeas and yogurt, and enjoy the fried wafers in a moderate portion.

How Nutritious Is Papdi?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Papdi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Papdi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Papdi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Papdi Fat Profile

SATURATED

1.08g

MONOUNSATURATED

3.17g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 117.5:1

Above the ideal 4:1 (117.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.