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Papaz yahnisi Calories
Traditional Aegean stew with lamb, onions, olive oil, and spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Papaz yahnisi (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 8.4 g of carbs, 21 g of protein, 18.2 g of fat and 1.6 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Papaz yahnisi Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
21g
· 42% DV
Fat
18.2g
· 23% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 30% · Fat 58%
Papaz yahnisi nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Papaz yahnisi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 bottle (jumbo) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Papaz yahnisi
What is Papaz yahnisi?
Papaz yahnisi is a traditional Turkish lamb stew cooked with plenty of onions, olive oil and spices. It is associated particularly with the cuisine of Edirne and the Thrace region, though household recipes vary.
How do you make Papaz yahnisi?
To make Papaz yahnisi, brown the lamb, then simmer it gently with onions, olive oil and seasonings until tender. Slow cooking lets the onions soften and enrich the meat juices; add only enough water to keep the stew from drying out.
Why is it called Papaz yahnisi?
The exact origin of the name Papaz yahnisi is uncertain. “Papaz” means “priest” in Turkish, but the name alone does not establish a religious origin or one definitive story about how the stew was created.
What meat is used in Papaz yahnisi?
Lamb is the usual choice for Papaz yahnisi, although some home cooks make it with beef. Lamb’s flavor works especially well with the dish’s generous onions and slow-simmered cooking style.
Does Papaz yahnisi contain vinegar?
Some Papaz yahnisi recipes include vinegar for a tangy note, while others leave it out. If you use it, add a little at first and taste the stew; too much acidity can overwhelm the lamb and onions.
Are the onions in Papaz yahnisi cooked whole?
They can be. Small onions are often left whole, while larger ones may be cut into substantial pieces. Keeping them chunky helps them hold their shape during the long simmer and gives the finished Papaz yahnisi its characteristic onion-rich texture.
Is Papaz yahnisi the same as Turkish tas kebabı?
No. Both are Turkish meat stews, but Papaz yahnisi is especially known for its generous amount of onions, whereas tas kebabı has its own preparation and ingredient balance. Recipes vary by household, so the distinction is clearest in the dish’s onion-forward character.
Where does Papaz yahnisi come from?
Papaz yahnisi is particularly associated with Edirne and Turkey’s Thrace region. Its exact history is not firmly established, and recipes have changed across households, so it is best described as a regional Turkish stew rather than assigned one certain origin story.
What do you serve with Papaz yahnisi?
Serve Papaz yahnisi with rice or bread to enjoy its savory cooking juices. A fresh salad or yogurt makes a good accompaniment when you want to balance the rich, slow-cooked lamb and onions.
How long does leftover Papaz yahnisi keep?
Refrigerate Papaz yahnisi in a covered container once it has cooled, and use it within about 3 days. Reheat only the portion you plan to eat until it is thoroughly hot, rather than repeatedly warming and cooling the whole dish.
Papaz yahnisi Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B5
1.4mg · 28% DV
B3
4.2mg · 26% DV
B2
0.26mg · 20% DV
Minerals
Phosphorus
220mg · 31% DV
Zinc
3.4mg · 31% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Potassium ⭐
440mg · 13% DV
Papaz yahnisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Papaz yahnisi
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Papaz yahnisi?
Papaz yahnisi is a traditional Aegean-style Turkish stew made by cooking lamb with onions, olive oil and spices. As the onions soften, they lend the sauce a gentle sweetness, while the lamb becomes tender and richly savoury. It is a warming, satisfying dish rather than a light soup.
In Turkey, it is usually served as a main meal at lunch or dinner, often with rice or bread and a fresh salad. Lamb makes it a source of protein—10.5 g per 100 g—while the olive oil also gives it a substantial character. For a lighter plate, serve a modest portion with plenty of greens, or use a measured amount of oil when cooking.
How Nutritious Is Papaz yahnisi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Papaz yahnisi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaz yahnisi Contain Allergens?
No known major allergens
Which Diets Is Papaz yahnisi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papaz yahnisi Fat Profile
SATURATED
5.6g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.