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Papaz yahnisi Calories
Traditional Aegean stew with lamb, onions, olive oil, and spices
CALORIES
GI
POTASSIUM
FIBER
Papaz yahnisi Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 12%
Protein
10.5g
· 30%
Fat
9.1g
· 58%
Fiber
0.8g
Papaz yahnisi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Sodium
210mg · 9% DV
Papaz yahnisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Papaz yahnisi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaz yahnisi Contain Allergens?
No known major allergens
Which Diets Is Papaz yahnisi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papaz yahnisi Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Papaz yahnisi
Papaz yahnisi — Frequently Asked Questions
How many calories and how much protein are in papaz yahnisi?
Papaz yahnisi provides 145 calories and 10.5g of protein per 100g. The same amount also contains 9.1g fat and 4.2g carbohydrates.
Is papaz yahnisi low glycemic and suitable for common diets?
Papaz yahnisi has a glycemic index of 30, which is considered low. It is compatible with omnivore, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.