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Tender-looking brown beef chunks and small whole pearl onions sit in a glossy, deep reddish-brown sauce, served together in a shallow bowl.
●Low GI

Papaz yahni (beef sauté with pearl onions) Calories

Beef, pearl onions, traditional Turkish stew

In season: Autumn · Winter

CALORIES · 100 G

120kcal

GI

35low

POTASSIUM · 100 G

230mg

FIBER · 100 G

1g

Quick answer

1 serving (medium) of Papaz yahni (beef sauté with pearl onions) (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 10.4 g of carbs, 18.9 g of protein, 10.8 g of fat and 1.8 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Papaz yahni (beef sauté with pearl onions) Nutrition Facts

Selected: 1 serving (medium) · 180 g

216

KCAL / 180G

Carbs

10.4g

· 4% DV

Protein

18.9g

· 38% DV

Fat

10.8g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 35% · Fat 46%

Papaz yahni (beef sauté with pearl onions) nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories216 kcal
Total fat10.8 g14%
Saturated fat4.14 g21%
Trans fat0.07 g
Sodium396 mg17%
Total carbohydrate10.4 g4%
Fiber1.8 g6%
Protein18.9 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Papaz yahni (beef sauté with pearl onions)?

ServingAmountCalories
1 serving (medium)180 g216 kcal
1 piece (extra small)60 g72 kcal
1 serving (mini)90 g108 kcal
100 g100 g120 kcal
1 serving (small)120 g144 kcal
1 serving (large)250 g300 kcal
1 bottle (jumbo)350 g420 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Papaz yahni (beef sauté with pearl onions)

What is papaz yahni?

Papaz yahni is a Turkish beef stew featuring pearl onions, with the meat cooked until tender in a savory sauce. The name is often translated as “priest’s stew,” though stories about how it got that name are not firmly established.

How do you make papaz yahni?

Papaz yahni is made by browning beef, then simmering it with pearl onions and the recipe’s cooking liquid until tender. Add the onions later in the cooking if you want them to keep their shape rather than melt into the sauce.

What cut of beef is best for papaz yahni?

Chuck or another stewing cut works well for papaz yahni because slow cooking softens its connective tissue and enriches the sauce. Leaner beef can be used, but take care not to overcook it until dry.

What is the difference between papaz yahni and tas kebabı?

Papaz yahni is especially identified with pearl onions, while tas kebabı commonly includes vegetables such as potatoes and carrots. Both are Turkish meat dishes cooked with sauce, but their ingredients and seasoning vary by recipe.

Where does papaz yahni come from?

Papaz yahni is associated with Ottoman-era cooking and is prepared in different parts of Turkey. Its exact regional origin is not settled, and explanations connecting the dish’s name to priests are usually presented as stories rather than established history.

What do you serve with papaz yahni?

Serve papaz yahni with rice pilaf or crusty bread to make the most of its sauce. A simple salad or a yogurt-based side adds freshness alongside the rich beef and onions.

How do you keep the beef tender in papaz yahni?

For tender beef in papaz yahni, brown it briefly over high heat, then cook it covered at a gentle simmer until tender. Add small amounts of hot liquid if needed instead of flooding the pot, which can dilute the sauce.

Can you make papaz yahni in a pressure cooker?

Yes, papaz yahni can be made in a pressure cooker. Brown the beef first, then pressure-cook it with the recipe’s liquid until tender; add the pearl onions afterward or near the end so they do not fall apart.

Can you freeze papaz yahni?

Yes, papaz yahni freezes well in an airtight, freezer-safe container. Cool it promptly before freezing, and thaw it in the refrigerator before reheating; pearl onions may soften slightly but the stew will still be suitable to serve.

How long does papaz yahni keep in the fridge?

Papaz yahni keeps for 3–4 days in the refrigerator when stored in a covered container within two hours of cooking. Reheat only the portion you need until it is thoroughly hot, adding a splash of water if the sauce has thickened.

Papaz yahni (beef sauté with pearl onions) Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

5.04mg · 32% DV

Vitamin D

3.6µg · 18% DV

B5

0.81mg · 16% DV

Minerals

Zinc

4.86mg · 44% DV

Phosphorus

198mg · 28% DV

Selenium

11µg · 20% DV

Copper

0.16mg · 18% DV

Sodium

396mg · 17% DV

Potassium ⭐

414mg · 12% DV

Papaz yahni (beef sauté with pearl onions) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Papaz yahni (beef sauté with pearl onions)

To burn the 216 calories in 1 serving (medium) (180 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Papaz yahni (beef sauté with pearl onions)?

Papaz yahni (beef sauté with pearl onions) is a traditional Turkish-style stew made with beef and small pearl onions, cooked together until the meat is tender and the onions have softened. The slow cooking brings their savoury and gently sweet flavours together in a rich, comforting dish.

It is usually served hot, often with rice or bread to catch the juices, and fits naturally into a home-cooked meal. Its beef makes it a protein-containing main, while the onions add a little sweetness and fibre. For a lighter plate, pair it with a crisp salad or simply cooked vegetables.

How Nutritious Is Papaz yahni (beef sauté with pearl onions)?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Papaz yahni (beef sauté with pearl onions) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Papaz yahni (beef sauté with pearl onions) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Papaz yahni (beef sauté with pearl onions) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Papaz yahni (beef sauté with pearl onions) Fat Profile

SATURATED

4.14g

MONOUNSATURATED

3.96g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Papaz yahni (beef sauté with pearl onions)

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.