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Beef, pearl onions, traditional Turkish stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Papaz yahni (beef sauté with pearl onions) (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 10.4 g of carbs, 18.9 g of protein, 10.8 g of fat and 1.8 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
18.9g
· 38% DV
Fat
10.8g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 35% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (extra small) | 60 g | 72 kcal |
| 1 serving (mini) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 bottle (jumbo) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Papaz yahni is a Turkish beef stew featuring pearl onions, with the meat cooked until tender in a savory sauce. The name is often translated as “priest’s stew,” though stories about how it got that name are not firmly established.
Papaz yahni is made by browning beef, then simmering it with pearl onions and the recipe’s cooking liquid until tender. Add the onions later in the cooking if you want them to keep their shape rather than melt into the sauce.
Chuck or another stewing cut works well for papaz yahni because slow cooking softens its connective tissue and enriches the sauce. Leaner beef can be used, but take care not to overcook it until dry.
Papaz yahni is especially identified with pearl onions, while tas kebabı commonly includes vegetables such as potatoes and carrots. Both are Turkish meat dishes cooked with sauce, but their ingredients and seasoning vary by recipe.
Papaz yahni is associated with Ottoman-era cooking and is prepared in different parts of Turkey. Its exact regional origin is not settled, and explanations connecting the dish’s name to priests are usually presented as stories rather than established history.
Serve papaz yahni with rice pilaf or crusty bread to make the most of its sauce. A simple salad or a yogurt-based side adds freshness alongside the rich beef and onions.
For tender beef in papaz yahni, brown it briefly over high heat, then cook it covered at a gentle simmer until tender. Add small amounts of hot liquid if needed instead of flooding the pot, which can dilute the sauce.
Yes, papaz yahni can be made in a pressure cooker. Brown the beef first, then pressure-cook it with the recipe’s liquid until tender; add the pearl onions afterward or near the end so they do not fall apart.
Yes, papaz yahni freezes well in an airtight, freezer-safe container. Cool it promptly before freezing, and thaw it in the refrigerator before reheating; pearl onions may soften slightly but the stew will still be suitable to serve.
Papaz yahni keeps for 3–4 days in the refrigerator when stored in a covered container within two hours of cooking. Reheat only the portion you need until it is thoroughly hot, adding a splash of water if the sauce has thickened.
Vitamins
B12
1.98µg · 83% DV
B3
5.04mg · 32% DV
Vitamin D
3.6µg · 18% DV
B5
0.81mg · 16% DV
Minerals
Zinc
4.86mg · 44% DV
Phosphorus
198mg · 28% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Sodium
396mg · 17% DV
Potassium ⭐
414mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Papaz yahni (beef sauté with pearl onions) is a traditional Turkish-style stew made with beef and small pearl onions, cooked together until the meat is tender and the onions have softened. The slow cooking brings their savoury and gently sweet flavours together in a rich, comforting dish.
It is usually served hot, often with rice or bread to catch the juices, and fits naturally into a home-cooked meal. Its beef makes it a protein-containing main, while the onions add a little sweetness and fibre. For a lighter plate, pair it with a crisp salad or simply cooked vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.14g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.