Categories ▾Tools ▾Food Guide Compare Blog

🥘

●Low GI

Papaz yahni (beef sauté with pearl onions) Calories

Beef, pearl onions, traditional Turkish stew

CALORIES

120kcal

35low

POTASSIUM

230mg

FIBER

Papaz yahni (beef sauté with pearl onions) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

5.8g

· 19%

Protein

10.5g

· 35%

Fat

· 46%

Fiber

Papaz yahni (beef sauté with pearl onions) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

Vitamin D

2µg · 10% DV

0.45mg · 9% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Papaz yahni (beef sauté with pearl onions) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Papaz yahni (beef sauté with pearl onions) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Papaz yahni (beef sauté with pearl onions) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Papaz yahni (beef sauté with pearl onions) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Papaz yahni (beef sauté with pearl onions) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Papaz yahni (beef sauté with pearl onions)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Papaz yahni (beef sauté with pearl onions) — Frequently Asked Questions

How many calories are in papaz yahni?

Papaz yahni contains 120 calories per 100 g. The same amount provides 10.5 g of protein, 5.8 g of carbohydrates, and 6 g of fat.

Is papaz yahni low glycemic?

Yes. Papaz yahni has a glycemic index of 35, which is in the low-GI range. It contains 5.8 g of carbohydrates per 100 g.

Have another question about Papaz yahni (beef sauté with pearl onions)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.