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Papaya
Tropical fruit rich in vitamin C and fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
43
KCAL / 100G
Carbs
10.8g
· 90%
Protein
0.5g
· 4%
Fat
0.3g
· 6%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
60.9mg · 68% DV
Folate
38µg · 10% DV
Vitamin A
47µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Magnesium
21mg · 5% DV
Potassium ⭐
182mg · 5% DV
Calcium
20mg · 2% DV
Iodine
2µg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.