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Papaya Calories
Tropical fruit rich in vitamin C and fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Papaya Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.8g
· 90%
Protein
0.5g
· 4%
Fat
0.3g
· 6%
Fiber
1.7g
Papaya Vitamins & Minerals
Vitamins
Vitamin C
60.9mg · 68% DV
Folate
38µg · 10% DV
Vitamin A
47µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Magnesium
21mg · 5% DV
Potassium ⭐
182mg · 5% DV
Calcium
20mg · 2% DV
Iodine
2µg · 1% DV
Papaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Papaya Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaya Contain Allergens?
No known major allergens
Which Diets Is Papaya Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papaya Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Papaya
Papaya — Frequently Asked Questions
How many calories are in papaya?
Papaya contains 43 calories per 100 grams. This makes it a relatively light fruit option in terms of calories.
How many carbohydrates does papaya have?
Papaya provides 10.8 grams of carbohydrates per 100 grams. Its total carbohydrate intake depends on the portion eaten.
Is papaya high in protein?
Papaya contains 0.5 grams of protein per 100 grams. It is not considered a high-protein food.
How much fiber is in papaya?
Papaya contains 1.7 grams of fiber per 100 grams. It can contribute to total daily fiber intake.
What is the glycemic index of papaya?
Papaya has a glycemic index of 60. Portion size is also relevant when considering its potential effect on blood sugar.
Is papaya good for a diet?
With 43 calories per 100 grams, papaya can fit into calorie-conscious eating plans. Portion size should still align with your overall energy goals.
Is papaya suitable for vegan and vegetarian diets?
Yes, papaya is suitable for vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is papaya gluten-free?
Yes, papaya is suitable for a gluten-free diet. It is classified as an unprocessed fruit.
Does papaya contain fat?
Papaya contains 0.3 grams of fat per 100 grams. It is therefore very low in fat.
Is papaya a processed food?
No, papaya is classified as an unprocessed food. It is consumed as a naturally occurring fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.