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Papadopoulou Digestive Biscuits Calories
Sweet whole-grain digestive biscuits with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Papadopoulou Digestive Biscuits (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Papadopoulou Digestive Biscuits Nutrition Facts
Selected: 2 piece (medium) · 28 g
134
KCAL / 28G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Papadopoulou Digestive Biscuits nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Papadopoulou Digestive Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 134 kcal |
| 1 piece (thin) | 14 g | 67 kcal |
| 1 pack (small) | 28 g | 134 kcal |
| 3 piece (large) | 42 g | 202 kcal |
| 4 piece (double) | 56 g | 269 kcal |
| 6 piece (triple) | 84 g | 403 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Papadopoulou Digestive Biscuits
Are Papadopoulou Digestive Biscuits healthy?
Papadopoulou Digestive Biscuits provide fiber from whole grains, but they are still sweet biscuits that contain fat. They can fit as an occasional snack; pairing them with fruit or yogurt makes for a more substantial snack.
What are Papadopoulou Digestive Biscuits made of?
Papadopoulou Digestive Biscuits are sweet, whole-grain biscuits with fiber. The exact ingredients and the type of fat can vary by formulation, so use the ingredient list on the current package if you need to check for a particular ingredient.
Do Papadopoulou Digestive Biscuits actually help digestion?
No, “digestive” in the name does not mean Papadopoulou Digestive Biscuits improve digestion. They contain fiber, but they are not a treatment for digestive problems, and the name should not be taken as a health claim.
Can you use Papadopoulou Digestive Biscuits for cheesecake crust?
Yes, Papadopoulou Digestive Biscuits work well crushed into a cheesecake crust. Mix the crumbs with melted butter, press them into the pan, and consider reducing added sugar in the recipe because the biscuits are already sweet.
Are Papadopoulou Digestive Biscuits good for weight loss?
Papadopoulou Digestive Biscuits are not a weight-loss food, though a measured portion can fit into a weight-conscious eating plan. Their sweetness and fat make it easy to eat more than intended, so serving them on a plate is more useful than snacking from the packet.
Can people with diabetes eat Papadopoulou Digestive Biscuits?
People with diabetes can include Papadopoulou Digestive Biscuits only if the portion fits their individual meal plan. They are sweet and contain carbohydrates; the fiber does not cancel their effect on blood glucose. A clinician or dietitian can advise on personal portions.
Are Papadopoulou Digestive Biscuits good with tea or coffee?
Yes, Papadopoulou Digestive Biscuits are commonly enjoyed with tea or coffee. Their sweet, lightly crisp texture also works with plain yogurt or fruit if you want a snack that is more filling than biscuits alone.
How should you store Papadopoulou Digestive Biscuits after opening?
Store Papadopoulou Digestive Biscuits in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crisp texture; avoid leaving the packet loosely folded on a humid counter.
Are Papadopoulou Digestive Biscuits whole grain?
Yes, Papadopoulou Digestive Biscuits are described as sweet whole-grain biscuits with fiber. That does not establish what proportion of the grain is whole, so check the package if the whole-grain percentage matters to you.
Can children have Papadopoulou Digestive Biscuits as a snack?
Yes, older children can have Papadopoulou Digestive Biscuits as an occasional snack. Since they are sweet biscuits rather than a complete snack, serve them with fruit or yogurt instead of making them a regular replacement for more varied foods.
Papadopoulou Digestive Biscuits Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.95mg · 6% DV
Vitamin E
0.59mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5.32µg · 10% DV
Phosphorus
53mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
87mg · 4% DV
Potassium ⭐
70mg · 2% DV
Papadopoulou Digestive Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Papadopoulou Digestive Biscuits
To burn the 134 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Papadopoulou Digestive Biscuits?
Papadopoulou Digestive Biscuits are a Greek brand’s sweet, whole-grain biscuits in the familiar digestive style. They bake up crisp and pleasantly grainy, making them easy to enjoy on their own or alongside tea or coffee. In Greece and elsewhere, they’re also handy as a simple snack, or served with fruit or yoghurt for a more filling break.
Their whole grains contribute fibre, but these are still sweet, energy-dense biscuits, so a modest portion works well. Two medium biscuits weigh about 28 g. Pair them with fresh fruit, or crumble one over plain yoghurt for a little crunch.
How Nutritious Is Papadopoulou Digestive Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Papadopoulou Digestive Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papadopoulou Digestive Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Papadopoulou Digestive Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papadopoulou Digestive Biscuits Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 35.3:1
Above the ideal 4:1 (35.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.