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Papa Johns Garlic Bread Calories
Garlic-flavored buttery bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Papa Johns Garlic Bread (85 g) has 264 calories. That works out to 310 calories per 100 g. It contains 38.4 g of carbs, 6.9 g of protein, 9.2 g of fat and 1.8 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Papa Johns Garlic Bread Nutrition Facts
Selected: 2 piece (medium) · 85 g
264
KCAL / 85G
Carbs
38.4g
· 14% DV
Protein
6.9g
· 14% DV
Fat
9.2g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Papa Johns Garlic Bread nutrition facts table · 2 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 587 mg | 26% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Papa Johns Garlic Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 85 g | 264 kcal |
| 1 piece (small) | 42 g | 130 kcal |
| 1 serving (medium) | 85 g | 264 kcal |
| 100 g | 100 g | 310 kcal |
| 3 piece (large) | 128 g | 397 kcal |
| 1 serving (large) | 128 g | 397 kcal |
| 4 piece (extra large) | 170 g | 527 kcal |
| 1 pack (whole) | 170 g | 527 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Papa Johns Garlic Bread
What is in Papa Johns Garlic Bread?
Papa Johns Garlic Bread is a baked bread side with a garlic-flavoured buttery topping. Its exact dough and seasoning ingredients can vary by country or menu recipe, so the product may not be identical at every location.
Is Papa Johns Garlic Bread vegan?
No, Papa Johns Garlic Bread is not vegan because it contains dairy. That makes it unsuitable for a fully plant-based diet; recipes can vary between markets, so use the current product information for the location where you order.
How do you reheat Papa Johns Garlic Bread?
Reheat Papa Johns Garlic Bread in an oven until it is warm and lightly crisp again. Check it frequently so the bread does not dry out. A microwave is quicker, but it can leave the texture soft or chewy.
How long does Papa Johns Garlic Bread last in the fridge?
Refrigerate leftover Papa Johns Garlic Bread promptly in a covered container and eat it within a few days. Reheat it thoroughly before serving, and throw it away if you notice mould, an unusual smell, or other signs of spoilage.
Can you freeze Papa Johns Garlic Bread?
Yes, you can freeze Papa Johns Garlic Bread. Wrap the pieces airtight to help prevent freezer burn, then reheat them in the oven after thawing for a crisper result than you would get from microwaving.
What sauce goes with Papa Johns Garlic Bread?
Marinara or another tomato-based dip pairs well with Papa Johns Garlic Bread because its acidity balances the buttery garlic flavour. You can also serve it with a mild, creamy dip alongside pizza or salad.
Is Papa Johns Garlic Bread the same as garlic knots?
No, Papa Johns Garlic Bread and garlic knots are not necessarily the same item. Garlic knots are shaped as individual dough knots, while the form and name of Papa Johns Garlic Bread can vary by market and menu.
Can dogs eat Papa Johns Garlic Bread?
No, dogs should not eat Papa Johns Garlic Bread. Garlic can be harmful to dogs, and the bread’s buttery, salty toppings are not suitable treats for them. Contact a veterinarian promptly if your dog has eaten a significant amount.
Can you make Papa Johns Garlic Bread at home?
Yes, you can make a similar garlic bread at home with bread dough and a garlic-butter topping. Bake the dough, brush it with the topping, and return it briefly to the oven; avoid burning the garlic, which turns bitter.
Is Papa Johns Garlic Bread okay for people with diabetes?
People with diabetes can include Papa Johns Garlic Bread, but its bread-based carbohydrates may raise blood glucose. Consider it as part of the meal rather than alongside several other carbohydrate-rich foods; ask your dietitian how it fits your individual plan.
Papa Johns Garlic Bread Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.66mg · 23% DV
Folate
83.3µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
587mg · 26% DV
Manganese
0.41mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
99mg · 3% DV
Papa Johns Garlic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Papa Johns Garlic Bread
To burn the 264 calories in 2 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Papa Johns Garlic Bread?
Papa Johns Garlic Bread is a baked side made from the chain’s bread dough and flavoured with garlic butter. It has a lightly crisp outside and a soft, chewy centre, with the garlic and buttery notes most noticeable when served warm. It is commonly ordered alongside pizza and shared at the table, though it also works as a simple snack. A salad or vegetable-based side makes the meal feel less bread-heavy.
Nutritionally, it is mainly a carbohydrate source, with fat from the butter; a 100 g portion provides 310 calories. If you want a lighter meal, share a smaller amount and pair it with vegetables rather than adding another bread-based side.
How Nutritious Is Papa Johns Garlic Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Papa Johns Garlic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papa Johns Garlic Bread Contain Allergens?
Contains these allergens:
Which Diets Is Papa Johns Garlic Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papa Johns Garlic Bread Fat Profile
SATURATED
3.57g
MONOUNSATURATED
3.02g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.