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Panuozzo bread Calories
Italian-style white bread with a lightly crisp crust and soft interior
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Panuozzo bread (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 64.2 g of carbs, 10.4 g of protein, 2.3 g of fat and 2.9 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Panuozzo bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
64.2g
· 23% DV
Protein
10.4g
· 21% DV
Fat
2.3g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Panuozzo bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 64.2 g | 23% |
| Fiber | 2.9 g | 10% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Panuozzo bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 0.25 piece (quarter) | 30 g | 81 kcal |
| 1 slice (thick) | 35 g | 95 kcal |
| ½ piece (half) | 60 g | 162 kcal |
| 2 slice (thick) | 70 g | 189 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 piece (jumbo) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Panuozzo bread
What is Panuozzo bread?
Panuozzo bread is an elongated Italian bread made from pizza dough, traditionally associated with Campania. It is baked, split open, filled like a sandwich, and often returned to the oven so the filling warms and the crust turns lightly crisp.
Where does Panuozzo bread come from?
Panuozzo bread comes from Gragnano in Italy’s Campania region. Local versions are commonly filled with ingredients such as sausage and friarielli, a bitter leafy vegetable, then baked again before serving.
Is Panuozzo bread the same as pizza?
No. Panuozzo bread uses pizza-style dough, but it is baked as a loaf, then split and filled. Pizza is usually topped and baked open-faced, while a panuozzo is served as a warm, enclosed sandwich.
What is Panuozzo bread made from?
Panuozzo bread is made from a pizza-style dough, typically combining flour, water, yeast, and salt. The dough is shaped into an elongated loaf and baked before being cut open and filled.
What fillings go well in Panuozzo bread?
Panuozzo bread works well with melted cheese, cured meats, sausage, roasted vegetables, or a combination of these. For a classic Campanian-style filling, try sausage with friarielli; keep wetter ingredients in moderation so the bread does not become soggy.
How is Panuozzo bread traditionally served?
Panuozzo bread is traditionally served warm after it has been filled and baked again. The second bake heats the filling and lightly crisps the crust, making it easy to serve as a substantial handheld sandwich.
How is Panuozzo bread different from ciabatta?
Panuozzo bread is made from pizza-style dough and is usually baked, filled, and reheated as a sandwich. Ciabatta is a distinct Italian loaf with a characteristically airy, open crumb and is often used without that second bake.
Can you make Panuozzo bread at home?
Yes, you can make Panuozzo bread at home with pizza dough. Shape it into an elongated loaf, bake it until set, split and fill it, then return it to the oven until the filling is hot and the crust is lightly crisp.
How should you reheat Panuozzo bread?
Reheat Panuozzo bread in an oven or toaster oven for a crisp crust and evenly warmed filling. A microwave is quicker, but it tends to make the bread soft rather than restoring its lightly crisp exterior.
Can Panuozzo bread be frozen?
Yes, Panuozzo bread can be frozen once it has cooled completely. Wrap it tightly to protect it from freezer air, then thaw and warm it in the oven; freeze filled portions only if their ingredients also freeze well.
Panuozzo bread Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Folate
114µg · 28% DV
B3
4.32mg · 27% DV
B2
0.29mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Sodium
612mg · 27% DV
Manganese
0.54mg · 23% DV
Iron
4.08mg · 23% DV
Potassium ⭐
138mg · 4% DV
Panuozzo bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Panuozzo bread
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Panuozzo bread?
Panuozzo bread comes from the Campania region of southern Italy, especially the area around Naples. Made from pizza-style dough, it bakes up with a lightly crisp crust and a soft, airy middle. It is commonly split open and filled to make a substantial sandwich.
In Italy, fillings often include cheese, vegetables or cured meats; elsewhere, use it as you would a soft sandwich roll, for lunch or a casual meal. It is mainly a source of carbohydrates, with relatively little fibre. For a lighter sandwich, add plenty of vegetables and keep rich sauces modest.
How Nutritious Is Panuozzo bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Panuozzo bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panuozzo bread Contain Allergens?
Contains these allergens:
Which Diets Is Panuozzo bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panuozzo bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.