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Meat-filled dumplings providing protein and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Panti dumplings (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 50.6 g of carbs, 16.6 g of protein, 13.5 g of fat and 2.9 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
392
KCAL / 180G
Carbs
50.6g
· 18% DV
Protein
16.6g
· 33% DV
Fat
13.5g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.22 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 392 kcal |
| 1 piece (mini) | 18 g | 39 kcal |
| 5 piece (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 8 piece (medium) | 145 g | 316 kcal |
| 1 cup (large) | 200 g | 436 kcal |
| 1 serving (large) | 280 g | 610 kcal |
| 1 serving (extra large) | 360 g | 785 kcal |
Calculated from 218 calories per 100 g.
Panti dumplings are dough parcels filled with minced meat. The filling may also include onion and seasoning, while recipes vary in the dough, shape, and size; they are commonly boiled before serving.
Boil Panti dumplings in water or broth until the dough is tender and the meat filling is cooked through. Cook frozen dumplings straight from the freezer, or follow the package directions if you are using a prepared product.
No, Panti dumplings and manti are related meat-filled dough dishes, but they are not identical. Their shapes, sizes, dough, and serving styles can differ, and the details depend on the regional recipe.
Garlic yogurt is a common accompaniment for Panti dumplings, often with melted butter and pepper or a tomato-based sauce. Add the sauce just before eating so the dough does not become soggy.
Yes, uncooked Panti dumplings freeze well. Arrange them in a single layer until firm, then transfer them to a sealed freezer bag; boil them from frozen rather than thawing them first.
Panti dumplings can split if the edges are not sealed firmly, the dough is too thin, or the filling gets between the edges. Seal each parcel carefully and cook it in gently boiling water without overcrowding the pot.
Cooked Panti dumplings generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until hot throughout before serving.
Boiling is the usual way to cook Panti dumplings, as it softens the dough and cooks the filling. Baking or frying may suit some variations, but they can produce a firmer texture and are not a direct substitute for the usual method.
Both: you can shape Panti dumplings at home, and prepared or frozen versions may also be available. Panti is classified as processed on this page, but that does not mean every version is factory-made or ultra-processed.
Serve Panti dumplings with a crisp salad or pickled vegetables for a fresh, tangy contrast to the meat and dough. A simple broth can also accompany them, but a heavy side dish is usually unnecessary.
Vitamins
B12
1.3µg · 54% DV
B3
4.68mg · 29% DV
B1
0.32mg · 27% DV
Biotin
7.56µg · 25% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Zinc
3.06mg · 28% DV
Copper
0.23mg · 26% DV
Sodium
558mg · 24% DV
Potassium ⭐
313mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 392 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Panti dumplings are a regional Turkish dish made by filling pieces of dough with seasoned minced meat, then shaping and cooking them. Recipes and shapes vary by locality; they may be boiled or baked, and are related in spirit to other Turkish filled-dough dishes.
The dough turns tender while the savoury filling makes each bite hearty. They are usually served hot, often with yogurt and a buttery sauce, though accompaniments differ between households. Panti dumplings provide energy from the dough as well as protein from the meat. For a lighter meal, keep the serving modest and pair them with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.