Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Panna cotta with raspberry sauce Calories
Creamy dessert with raspberry sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Panna cotta with raspberry sauce (140 g) has 350 calories. That works out to 250 calories per 100 g. It contains 35.1 g of carbs, 4.5 g of protein, 21.3 g of fat and 1.7 g of fiber. Its 175 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Panna cotta with raspberry sauce Nutrition Facts
Selected: 1 serving (medium) · 140 g
350
KCAL / 140G
Carbs
35.1g
· 13% DV
Protein
4.5g
· 9% DV
Fat
21.3g
· 27% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Panna cotta with raspberry sauce nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 13.16 g | 66% |
| Trans fat | 0.63 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Panna cotta with raspberry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 350 kcal |
| 1 serving (mini) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (small) | 100 g | 250 kcal |
| 1 cup (large) | 160 g | 400 kcal |
| 1 serving (extra large) | 200 g | 500 kcal |
| 2 serving (double) | 280 g | 700 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Panna cotta with raspberry sauce
What is panna cotta with raspberry sauce made of?
Panna cotta with raspberry sauce is a chilled Italian cream dessert, usually made with cream, sugar, vanilla and a setting agent such as gelatin. The raspberry topping is typically made from raspberries, often lightly sweetened and puréed or cooked.
How do you make panna cotta with raspberry sauce at home?
Warm cream with sugar and vanilla, stir in prepared gelatin, then pour the mixture into serving cups and chill until set. For the raspberry sauce, cook or purée raspberries with a little sugar, cool it, and spoon it over the panna cotta.
Can panna cotta with raspberry sauce be made without gelatin?
Yes. Panna cotta with raspberry sauce can be set with agar-agar or another suitable vegetarian setting agent instead of gelatin. Agar-agar generally needs to be boiled to activate, so follow the product directions rather than swapping it in measure for measure.
Why does panna cotta with raspberry sauce not set?
Panna cotta with raspberry sauce may stay runny if the gelatin was not fully dissolved, the amount was insufficient, or the dessert was not chilled long enough. Dissolve the setting agent as directed, mix it thoroughly into the cream, and let the cups chill until firm.
How do you get panna cotta with raspberry sauce out of a mold?
To unmold panna cotta with raspberry sauce, briefly dip the outside of the mold in warm water and loosen the edge gently with a thin knife. Invert it onto a plate; avoid leaving it in the warm water, which can soften the dessert.
Can you make panna cotta with raspberry sauce ahead of time?
Yes, panna cotta with raspberry sauce is well suited to making ahead because it needs time to set in the refrigerator. Keep the panna cotta covered and add the cooled sauce shortly before serving to keep the surface neat and the texture intact.
Should raspberry sauce go on panna cotta before or after it sets?
Add raspberry sauce to panna cotta after the cream base has fully set and cooled. Warm sauce can soften the surface, while adding it just before serving helps preserve the dessert's clean layers and fresh raspberry flavor.
Where does panna cotta with raspberry sauce come from?
Panna cotta with raspberry sauce is a fruit-topped version of panna cotta, an Italian dessert associated especially with Piedmont. The cream-based panna cotta is the traditional foundation; raspberry sauce is a popular topping rather than an essential part of the original preparation.
How long does panna cotta with raspberry sauce last in the fridge?
Covered panna cotta with raspberry sauce generally keeps for about two to three days in the refrigerator. If possible, store the sauce separately and add it when serving, since fruit sauce can release liquid and affect the panna cotta's surface.
Can you freeze panna cotta with raspberry sauce?
You can freeze panna cotta with raspberry sauce, but freezing may make the cream mixture grainy or cause it to separate as it thaws. For the smoothest texture, serve it fresh; if frozen, thaw it slowly in the refrigerator and do not refreeze it.
Panna cotta with raspberry sauce Vitamins & Minerals
Vitamins
Vitamin A
175µg · 19% DV
B12
0.39µg · 16% DV
B2
0.2mg · 15% DV
B5
0.41mg · 8% DV
Minerals
Iodine
25µg · 17% DV
Phosphorus
115mg · 16% DV
Calcium
144mg · 14% DV
Copper
0.08mg · 9% DV
Potassium ⭐
199mg · 6% DV
Sodium
60mg · 3% DV
Panna cotta with raspberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Panna cotta with raspberry sauce
To burn the 350 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Panna cotta with raspberry sauce?
Panna cotta with raspberry sauce is an Italian chilled dessert, especially associated with the country’s north. Cream and sugar are gently heated, set with a gelling agent, then served with a bright raspberry topping. The smooth, delicate base contrasts with the fruit’s tartness, making each spoonful taste rich but not one-note.
It is usually served cold after a meal, either unmoulded onto a plate or in a small glass. In Italy and elsewhere, it suits a dinner-party dessert; for a less rich finish, pair a modest portion with fresh berries or use a fruit-forward sauce. It is mainly a creamy, energy-dense sweet, with 250 calories per 100 g.
How Nutritious Is Panna cotta with raspberry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Panna cotta with raspberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panna cotta with raspberry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Panna cotta with raspberry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panna cotta with raspberry sauce Fat Profile
SATURATED
13.16g
MONOUNSATURATED
5.46g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Panna cotta with raspberry sauce
Foods Similar to Panna cotta with raspberry sauce
Have another question about Panna cotta with raspberry sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.