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Panko farofa Calories
Crunchy Brazilian-style toasted panko crumb side
CALORIES
GI
POTASSIUM
FIBER
Panko farofa Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 49%
Protein
8.5g
· 8%
Fat
20g
· 43%
Fiber
3.2g
Panko farofa Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Panko farofa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko farofa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko farofa Contain Allergens?
Contains these allergens:
Which Diets Is Panko farofa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko farofa Fat Profile
SATURATED
3.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Panko farofa
Panko farofa — Frequently Asked Questions
How many calories are in panko farofa?
Panko farofa contains 430 calories per 100 g. A 100 g serving also provides 20 g of fat, 52 g of carbohydrates, and 8.5 g of protein.
Is panko farofa suitable for a vegetarian diet?
Yes, panko farofa is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed grain product and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.