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Panko chicken nuggets Calories

Chicken nuggets with crispy panko coating

CALORIES

296kcal

58medium

POTASSIUM

240mg

FIBER

1.1g

Panko chicken nuggets Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

18.9g

· 26%

Protein

15.8g

· 22%

Fat

17.2g

· 52%

Fiber

1.1g

Panko chicken nuggets Vitamins & Minerals

Vitamins

6.4mg · 40% DV

Biotin

7µg · 23% DV

0.34mg · 20% DV

0.78mg · 16% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

180mg · 26% DV

Sodium

560mg · 24% DV

Zinc

1mg · 9% DV

Panko chicken nuggets Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Panko chicken nuggets Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Panko chicken nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Panko chicken nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Panko chicken nuggets Fat Profile

SATURATED

3.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Foods Similar to Panko chicken nuggets

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Panko chicken nuggets — Frequently Asked Questions

How many calories are in panko chicken nuggets?

Panko chicken nuggets provide 296 calories per 100 g. A 100 g portion also contains 15.8 g of protein, 18.9 g of carbohydrates, and 17.2 g of fat.

Are panko chicken nuggets high glycemic?

Panko chicken nuggets have a glycemic index of 58, which is in the moderate range. They contain 18.9 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.