🥞
Pancake Calories
Classic breakfast sweet flatbread, typically made with eggs, milk, and flour.
CALORIES
GI
POTASSIUM
FIBER
Pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
33g
· 60%
Protein
6g
· 11%
Fat
7g
· 29%
Fiber
1g
Pancake Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
3.5µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Pancake
Have another question about Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.