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Unsweetened pancake Calories
Unsweetened, small pancake
CALORIES
GI
POTASSIUM
FIBER
Unsweetened pancake Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
28.3g
· 50%
Protein
6.4g
· 11%
Fat
9.6g
· 39%
Fiber
1.2g
Unsweetened pancake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
168mg · 24% DV
Sodium
439mg · 19% DV
Calcium
126mg · 13% DV
Unsweetened pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened pancake Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened pancake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Unsweetened pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.