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Layered sweet pancake cake, often with cream or jam
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pancake cake (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 30.4 g of carbs, 4.2 g of protein, 8 g of fat and 1 g of fiber. Its 3.2 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
216
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
4.2g
· 8% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 216 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 slice (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (large) | 120 g | 324 kcal |
| 1 slice (thick) | 150 g | 405 kcal |
| 2 slice (medium) | 160 g | 432 kcal |
| 1 piece (half) | 175 g | 473 kcal |
| 1 piece (whole) | 350 g | 945 kcal |
Calculated from 270 calories per 100 g.
A pancake cake is a layered dessert made by stacking pancakes with filling between them, often cream, jam, or both. Unlike a single thick pancake, it is assembled like a cake and cut into slices.
Make a batch of evenly sized pancakes, let them cool completely, then spread a thin layer of filling between each one. Chill the assembled pancake cake before slicing so the layers hold together.
Yes, regular homemade pancakes work well for pancake cake. Aim for pancakes of similar diameter and thickness, and avoid very fluffy ones, which can make the stack uneven and harder to slice neatly.
Whipped cream, pastry cream, cream cheese frosting, and fruit jam all work well in pancake cake. Choose a spreadable filling and use a thin layer; a loose or overly generous filling can make the stack slide apart.
Pancake cake uses thicker, fluffier pancakes, while a crepe cake is built from very thin crepes. That gives pancake cake a more substantial, bready bite and crepe cake a finer, more delicate texture.
Pancake cake often falls apart when the pancakes are warm, the filling is too soft, or the layers are overfilled. Cool the pancakes fully, spread filling evenly, and chill the assembled cake before cutting.
Yes, pancake cake can be assembled the day before serving and kept covered in the refrigerator. The resting time helps the filling settle between layers; add delicate fruit or crunchy toppings shortly before serving.
Yes, jam makes a simple filling for pancake cake and can be paired with whipped cream. Spread it sparingly so it does not ooze out when the layers are stacked or the cake is sliced.
Pancake cake with cream is best eaten within two to three days when kept covered and refrigerated. Cakes filled with fresh fruit may become watery sooner, so store them cold and serve promptly.
You can freeze plain pancake layers, separated with parchment and wrapped airtight, then thaw them before assembling. A fully filled pancake cake is less suitable for freezing because cream and fresh fruit can turn watery or change texture.
Vitamins
Biotin
3.2µg · 11% DV
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
76mg · 11% DV
Sodium
216mg · 9% DV
Selenium
4.8µg · 9% DV
Calcium
68mg · 7% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pancake cake is made by stacking thin pancakes with layers of cream, jam or fruit filling between them. Rather than belonging to one specific place, it is a home-style dessert found in different forms wherever pancakes are used as the base for a layered cake.
The soft, tender layers make it easy to slice and serve with coffee or tea, or as a celebratory dessert in place of a conventional sponge cake. Its sweetness and richness depend largely on the filling; fresh berries and lightly sweetened cream make a less heavy version. At about 270 calories per 100 g, it is best enjoyed as a dessert portion rather than treated like a plain breakfast pancake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.56g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.