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A tall, round stack of thin golden-brown pancakes with pale cream visible between the layers and spread over the top, served on a plate.

Pancake cake Calories

Layered sweet pancake cake, often with cream or jam

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Pancake cake (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 30.4 g of carbs, 4.2 g of protein, 8 g of fat and 1 g of fiber. Its 3.2 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pancake cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

216

KCAL / 80G

Carbs

30.4g

· 11% DV

Protein

4.2g

· 8% DV

Fat

8g

· 10% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Pancake cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories216 kcal
Total fat8 g10%
Saturated fat2.56 g13%
Trans fat0.06 g
Sodium216 mg9%
Total carbohydrate30.4 g11%
Fiber1 g4%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pancake cake?

ServingAmountCalories
1 slice (medium)80 g216 kcal
1 slice (thin)40 g108 kcal
1 slice (small)60 g162 kcal
100 g100 g270 kcal
1 slice (large)120 g324 kcal
1 slice (thick)150 g405 kcal
2 slice (medium)160 g432 kcal
1 piece (half)175 g473 kcal
1 piece (whole)350 g945 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Pancake cake

What is a pancake cake?

A pancake cake is a layered dessert made by stacking pancakes with filling between them, often cream, jam, or both. Unlike a single thick pancake, it is assembled like a cake and cut into slices.

How do you make a pancake cake?

Make a batch of evenly sized pancakes, let them cool completely, then spread a thin layer of filling between each one. Chill the assembled pancake cake before slicing so the layers hold together.

Can you make pancake cake with regular pancakes?

Yes, regular homemade pancakes work well for pancake cake. Aim for pancakes of similar diameter and thickness, and avoid very fluffy ones, which can make the stack uneven and harder to slice neatly.

What filling is best for pancake cake?

Whipped cream, pastry cream, cream cheese frosting, and fruit jam all work well in pancake cake. Choose a spreadable filling and use a thin layer; a loose or overly generous filling can make the stack slide apart.

How is pancake cake different from a crepe cake?

Pancake cake uses thicker, fluffier pancakes, while a crepe cake is built from very thin crepes. That gives pancake cake a more substantial, bready bite and crepe cake a finer, more delicate texture.

Why does my pancake cake fall apart when I cut it?

Pancake cake often falls apart when the pancakes are warm, the filling is too soft, or the layers are overfilled. Cool the pancakes fully, spread filling evenly, and chill the assembled cake before cutting.

Can pancake cake be made ahead of time?

Yes, pancake cake can be assembled the day before serving and kept covered in the refrigerator. The resting time helps the filling settle between layers; add delicate fruit or crunchy toppings shortly before serving.

Can you use jam between the layers of pancake cake?

Yes, jam makes a simple filling for pancake cake and can be paired with whipped cream. Spread it sparingly so it does not ooze out when the layers are stacked or the cake is sliced.

How long does pancake cake last in the fridge?

Pancake cake with cream is best eaten within two to three days when kept covered and refrigerated. Cakes filled with fresh fruit may become watery sooner, so store them cold and serve promptly.

Can you freeze pancake cake?

You can freeze plain pancake layers, separated with parchment and wrapped airtight, then thaw them before assembling. A fully filled pancake cake is less suitable for freezing because cream and fresh fruit can turn watery or change texture.

Pancake cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

B12

0.24µg · 10% DV

B2

0.12mg · 9% DV

B5

0.36mg · 7% DV

Minerals

Phosphorus

76mg · 11% DV

Sodium

216mg · 9% DV

Selenium

4.8µg · 9% DV

Calcium

68mg · 7% DV

Potassium ⭐

88mg · 3% DV

Pancake cake Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pancake cake

To burn the 216 calories in 1 slice (medium) (80 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pancake cake?

Pancake cake is made by stacking thin pancakes with layers of cream, jam or fruit filling between them. Rather than belonging to one specific place, it is a home-style dessert found in different forms wherever pancakes are used as the base for a layered cake.

The soft, tender layers make it easy to slice and serve with coffee or tea, or as a celebratory dessert in place of a conventional sponge cake. Its sweetness and richness depend largely on the filling; fresh berries and lightly sweetened cream make a less heavy version. At about 270 calories per 100 g, it is best enjoyed as a dessert portion rather than treated like a plain breakfast pancake.

How Nutritious Is Pancake cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pancake cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pancake cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake cake Fat Profile

SATURATED

2.56g

MONOUNSATURATED

2.96g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.