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Grilled Pangasius Calories
Low fat, high protein, source of omega-3, mild-flavored white fish
CALORIES
GI
POTASSIUM
FIBER
Grilled Pangasius Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 80%
Fat
2g
· 20%
Fiber
0g
Grilled Pangasius Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin D
2.2µg · 11% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iodine
30µg · 20% DV
Potassium ⭐
300mg · 9% DV
Grilled Pangasius Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Pangasius Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Pangasius Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Pangasius Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Pangasius Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Pangasius
Grilled Pangasius — Frequently Asked Questions
How many calories are in grilled pangasius?
Grilled pangasius contains 92 calories per 100 g. The same serving provides 18.5 g of protein and 2 g of fat.
Is grilled pangasius suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.