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🐟

●Low GI

💪High Protein

Baked Pangasius Fish (No Added Oil) Calories

Lean baked white fish, low fat, good protein

CALORIES

90kcal

0low

POTASSIUM

280mg

FIBER

Baked Pangasius Fish (No Added Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

16.5g

· 77%

Fat

2.2g

· 23%

Fiber

Baked Pangasius Fish (No Added Oil) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin D

2.5µg · 13% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iodine

18µg · 12% DV

Potassium ⭐

280mg · 8% DV

Baked Pangasius Fish (No Added Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Pangasius Fish (No Added Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Pangasius Fish (No Added Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Pangasius Fish (No Added Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Pangasius Fish (No Added Oil) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Pangasius Fish (No Added Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Pangasius Fish (No Added Oil) — Frequently Asked Questions

How many calories and how much protein are in baked pangasius fish?

Baked pangasius fish with no added oil provides 90 calories and 16.5 g of protein per 100 g. It contains no carbohydrates.

Is baked pangasius fish suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It has a glycemic index of 0 and provides 2.2 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.