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Pangasius Fillet Calories
Mild, low-fat white fish fillet
CALORIES
GI
POTASSIUM
FIBER
Pangasius Fillet Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
0g
· 0%
Protein
15.5g
· 75%
Fat
2.3g
· 25%
Fiber
0g
Pangasius Fillet Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
280mg · 8% DV
Pangasius Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pangasius Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pangasius Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Pangasius Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pangasius Fillet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pangasius Fillet
Pangasius Fillet — Frequently Asked Questions
How many calories and how much protein are in pangasius fillet?
Pangasius fillet provides 88 calories and 15.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is pangasius fillet suitable for a keto diet?
Yes, pangasius fillet is compatible with keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.