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Breaded chicken patty Calories
Breaded processed chicken patty; provides protein and typically moderate-to-high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded chicken patty (85 g) has 209 calories. That works out to 246 calories per 100 g. It contains 14.6 g of carbs, 12.6 g of protein, 10.7 g of fat and 0.9 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded chicken patty Nutrition Facts
Selected: 1 piece (medium) · 85 g
209
KCAL / 85G
Carbs
14.6g
· 5% DV
Protein
12.6g
· 25% DV
Fat
10.7g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 25% · Fat 47%
Breaded chicken patty nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded chicken patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 209 kcal |
| 1 piece (small) | 55 g | 135 kcal |
| 1 serving (medium) | 85 g | 209 kcal |
| 100 g | 100 g | 246 kcal |
| 4 ounce (medium) | 113 g | 278 kcal |
| 1 piece (large) | 120 g | 295 kcal |
| 1 piece (jumbo) | 150 g | 369 kcal |
| 2 piece (double) | 170 g | 418 kcal |
| 1 serving (large) | 170 g | 418 kcal |
| 3 piece (triple) | 255 g | 627 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Breaded chicken patty
What is a breaded chicken patty made of?
A breaded chicken patty is usually made from formed chicken meat coated in breadcrumbs or another breading, often with seasonings. Some are made from minced chicken and others from pieces of chicken, so the texture and ingredients vary by product.
How do you cook a frozen breaded chicken patty?
Cook a frozen breaded chicken patty according to its package directions; many products can go straight from the freezer into the oven or air fryer. Avoid thawing it on the counter, and make sure the center is fully cooked before serving.
Can you cook a breaded chicken patty in an air fryer?
Yes, a breaded chicken patty can be cooked in an air fryer. Arrange it in a single layer and follow the package temperature and timing, since thickness and whether it is frozen affect cooking time. Turn it if needed for even browning.
How do you keep a breaded chicken patty crispy?
For a crispier breaded chicken patty, cook it in an oven or air fryer rather than a microwave, and leave space around it so steam can escape. If reheating, use the oven or air fryer and heat it until the center is hot.
What should you serve with a breaded chicken patty?
A breaded chicken patty works well with a green salad, roasted vegetables, slaw, or potatoes. For a sandwich, add lettuce, tomato, pickles, and a sauce; choosing a vegetable side balances the meal without complicating it.
Can you put a breaded chicken patty in a burger bun?
Yes, a breaded chicken patty makes an easy chicken burger. Use a bun with lettuce, tomato, pickles, and a sauce such as mayonnaise or spicy yogurt sauce, and serve the patty hot so the coating stays crisp.
How long does a cooked breaded chicken patty last in the fridge?
A cooked breaded chicken patty keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.
Can you grill a breaded chicken patty?
You can grill a breaded chicken patty, but the coating may break or fall through the grates. An oven or air fryer is usually easier; if grilling, use a clean, well-oiled grill surface and turn the patty gently.
Is a breaded chicken patty already cooked?
Not always. Breaded chicken patties may be raw, partially cooked, or fully cooked, and their browned coating does not tell you which. Read the package cooking instructions and cook the product as directed before eating.
How do you make a homemade breaded chicken patty?
To make a homemade breaded chicken patty, shape seasoned ground chicken into patties, coat them in flour, beaten egg, and breadcrumbs, then bake or pan-cook until fully cooked. Keep the coating thin for a lighter, crisp result.
Breaded chicken patty Vitamins & Minerals
Vitamins
B3
4.93mg · 31% DV
B6
0.26mg · 15% DV
Biotin
4.25µg · 14% DV
B5
0.61mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
527mg · 23% DV
Phosphorus
150mg · 21% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
202mg · 6% DV
Breaded chicken patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded chicken patty
To burn the 209 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded chicken patty?
A breaded chicken patty is minced or finely chopped chicken shaped into a flat patty, coated in breadcrumbs and cooked. It is sold ready-made as well as prepared at home, and works as a quick main or sandwich filling.
The coating turns crisp and golden while the centre stays tender. It is commonly served in a bun or with chips and salad; a simple green salad or vegetables make a lighter pairing. The chicken provides protein, while the coating adds carbohydrates and cooking can add fat. Ready-made versions can also be fairly salty, so you may want to pair one with fresh, lightly seasoned sides.
How Nutritious Is Breaded chicken patty?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded chicken patty Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken patty Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken patty Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.91g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 41.6:1
Above the ideal 4:1 (41.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.