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Breaded Fried Calories
Breaded and fried food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded Fried (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 21.6 g of carbs, 8.1 g of protein, 15.3 g of fat and 1.4 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breaded Fried Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
8.1g
· 16% DV
Fat
15.3g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 13% · Fat 53%
Breaded Fried nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded Fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (medium) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (large) | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 2 piece (double) | 180 g | 513 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Breaded Fried
What is breaded fried food, and how is it made?
Breaded fried food is made by coating an ingredient in flour, egg, and breadcrumbs, then frying it. The centre might be meat, fish, or vegetables; the exact ingredients and seasoning vary by recipe.
Why does the coating fall off breaded fried food?
The coating often falls off breaded fried food when the ingredient is damp, the layers are not pressed on, or the pieces are moved too soon. Pat the ingredient dry, coat it evenly, and let the crumb layer set before frying.
How do you make breaded fried food crispy?
Breaded fried food turns out crispier when the coating is dry and the oil is hot enough before frying. Cook in small batches so the pieces do not steam, then drain them in a single layer instead of stacking them.
Why is breaded fried food greasy?
Breaded fried food can turn greasy if the oil is not hot enough or the pan is overcrowded. Frying in smaller batches helps maintain the oil temperature; briefly draining the cooked pieces also removes surface oil.
Can you bake breaded fried food in the oven?
Yes, you can bake breaded fried food, though its coating may be less crisp than when it is deep-fried. Arrange the pieces with space between them on a lined tray, lightly oil the coating, and bake until golden and cooked through.
Can you cook breaded fried food in an air fryer?
Yes, breaded fried food can be cooked in an air fryer. Arrange the pieces in a single layer with space around them, and lightly oil the coating to help it brown. Cooking time depends on the ingredient and thickness.
What goes well with breaded fried food?
Breaded fried food pairs well with a fresh salad, roasted vegetables, or a tangy dipping sauce. Potatoes are another common side; serving vegetables alongside it adds freshness and keeps the plate from feeling too heavy.
How should you store leftover breaded fried food?
Refrigerate leftover breaded fried food in a covered container once it has stopped steaming, rather than leaving it out for an extended time. The coating softens during storage, so it is best eaten soon and kept separate from raw foods.
How do you reheat breaded fried food without making it soggy?
Reheat breaded fried food in an oven or air fryer to help restore some crispness. A microwave warms it but tends to soften the coating. If it contains meat, fish, or poultry, make sure the centre is thoroughly hot before eating.
Is breaded fried food healthy?
Breaded fried food is usually a less light choice than the same ingredient baked or grilled, because it has a coating and is fried in oil. Baking it at home and serving it with vegetables can make the meal lighter.
Breaded Fried Vitamins & Minerals
Vitamins
B3
1.89mg · 12% DV
B5
0.45mg · 9% DV
Biotin
2.7µg · 9% DV
Vitamin K
10.8µg · 9% DV
Minerals
Sodium
378mg · 16% DV
Selenium
8.1µg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
153mg · 5% DV
Breaded Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Fried
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Fried?
Breaded Fried describes food coated in a crumb mixture and cooked in oil. The centre might be meat, poultry, fish or vegetables; the exact ingredients and seasoning vary, so it is better understood as a cooking style than a single dish with one place of origin.
The coating turns crisp and golden while the centre stays tender, making it a familiar choice in meals and casual snacks around the world. It is often served with a salad, potatoes or a dipping sauce, and smaller pieces work well as finger food. At 285 calories per 100 g, it is relatively energy-dense; baking or using a shallow layer of oil can make a lighter version.
How Nutritious Is Breaded Fried?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.