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💪High Protein

Breaded Chicken Tenders Calories

High in protein

CALORIES

271kcal

55medium

POTASSIUM

310mg

FIBER

Breaded Chicken Tenders Nutrition Facts

Selected: 100 g

271

KCAL / 100G

Carbs

18.5g

· 27%

Protein

20.5g

· 30%

Fat

13g

· 43%

Fiber

Breaded Chicken Tenders Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

0.85mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Sodium

560mg · 24% DV

Zinc

1mg · 9% DV

Breaded Chicken Tenders Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Chicken Tenders Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Chicken Tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded Chicken Tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Chicken Tenders Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

Foods Similar to Breaded Chicken Tenders

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded Chicken Tenders — Frequently Asked Questions

How many calories are in breaded chicken tenders?

Breaded chicken tenders provide 271 calories per 100 g. The same amount contains 20.5 g of protein, 18.5 g of carbohydrates, and 13 g of fat.

Are breaded chicken tenders suitable for a keto diet?

They are listed as compatible with a ketovore diet, but they contain 18.5 g of carbohydrates per 100 g. People following a strict keto diet should account for this carbohydrate amount in their daily intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.