1 piece (medium) of Breaded chicken cutlet (140 g) has 353 calories. That works out to 252 calories per 100 g. It contains 17.9 g of carbs, 28.6 g of protein, 17.6 g of fat and 1.1 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

What is Breaded chicken cutlet?

A breaded chicken cutlet is a thin piece of chicken coated in breadcrumbs and cooked until crisp, in the style of schnitzel, a dish associated with Central European cooking. The crust turns golden and crunchy while the chicken stays tender inside; it is best served hot, before the coating softens.

It works as a main meal with potatoes, rice or a fresh salad, and can also be tucked into a sandwich. With 20.4 g of protein per 100 g, it is a protein-rich choice, though the crumb coating and cooking fat make it more substantial than plain chicken. Pair it with vegetables for a balanced plate, or bake it for a lighter result.

Breaded chicken cutlet Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

12.8g

· 5% DV

Protein

20.4g

· 41% DV

Fat

12.6g

· 16% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 33% · Fat 46%

Breaded chicken cutlet Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Sodium

480mg · 21% DV

Zinc

1mg · 9% DV

How Nutritious Is Breaded chicken cutlet?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded chicken cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded chicken cutlet

To burn the 252 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded chicken cutlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken cutlet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken cutlet Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Breaded chicken cutlet

🍗vs🥩

Breaded chicken cutlet vs Ground Beef2 kcal more per 100 g

→🍗vs🍢

Breaded chicken cutlet vs Chicken Skewer112 kcal more per 100 g

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Breaded chicken cutlet vs Sauteed Lamb22 kcal more per 100 g

→🍗vs🍗

Breaded chicken cutlet vs Smoked Turkey142 kcal more per 100 g

→

Foods Similar to Breaded chicken cutlet

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Breaded chicken cutlet

How do you make breaded chicken cutlet crispy?

For a crispy breaded chicken cutlet, pat the chicken dry and coat it in flour, beaten egg, then breadcrumbs. Let the coating rest briefly before cooking, and avoid crowding the pan, which lowers the oil temperature and softens the crust.

Can you bake breaded chicken cutlet instead of frying it?

Yes, you can bake breaded chicken cutlet instead of frying it. Arrange the pieces in a single layer on a lightly oiled baking sheet and turn them once; baking uses less added oil, though the crust may be less crisp than pan-frying.

What temperature should breaded chicken cutlet reach to be safe?

Breaded chicken cutlet should reach 165°F (74°C) at its thickest point. Check the temperature with a food thermometer inserted into the chicken, not just the crust; color alone is less reliable for confirming that poultry is safely cooked.

Can you air-fry frozen breaded chicken cutlet?

Yes, frozen breaded chicken cutlet can usually go straight into the air fryer without thawing. Follow the package directions for time and temperature, arrange pieces in one layer, and check that the center reaches 165°F (74°C) before serving.

Why does breading fall off breaded chicken cutlet?

Breading often falls off breaded chicken cutlet when the surface is wet or the coating has not had time to adhere. Pat the chicken dry, use the flour-egg-breadcrumb sequence, press the crumbs on gently, and let the coated cutlet rest before cooking.

What is breaded chicken cutlet made of?

Breaded chicken cutlet is chicken coated in a breading, commonly made with flour, egg, and breadcrumbs. Ready-made versions are processed foods because the chicken has been coated and prepared; a homemade cutlet made from basic ingredients is less processed.

How long does cooked breaded chicken cutlet last in the fridge?

Cooked breaded chicken cutlet keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and reheat until hot throughout; an oven or air fryer helps bring back some crispness.

What should you serve with breaded chicken cutlet?

Breaded chicken cutlet pairs well with a green salad, roasted vegetables, or a simple slaw. Potatoes are a classic side, but adding vegetables gives the plate freshness and crunch alongside the crisp coating.

Is breaded chicken cutlet healthy?

Breaded chicken cutlet provides protein, but the coating and frying can add fat and sodium. For a lighter meal, bake it or use an air fryer and serve it with vegetables rather than relying on fried sides.

What is the difference between breaded chicken cutlet and chicken Parmesan?

Breaded chicken cutlet is typically served with its crisp coating plain or with a sauce on the side. Chicken Parmesan starts with a breaded cutlet but is topped with tomato sauce and cheese, then baked until the topping melts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026