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●Low GI

💪High Protein

Breaded chicken cutlet Calories

High-protein breaded chicken cutlet

CALORIES

252kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Breaded chicken cutlet Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

12.8g

· 21%

Protein

20.4g

· 33%

Fat

12.6g

· 46%

Fiber

0.8g

Breaded chicken cutlet Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Sodium

480mg · 21% DV

Zinc

1mg · 9% DV

Breaded chicken cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded chicken cutlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken cutlet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken cutlet Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Breaded chicken cutlet

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Breaded chicken cutlet — Frequently Asked Questions

How many calories and how much protein are in breaded chicken cutlet?

Per 100 g, breaded chicken cutlet contains 252 calories and 20.4 g of protein. It also provides 12.8 g carbs and 12.6 g fat.

Does breaded chicken cutlet contain gluten or eggs?

Yes, breaded chicken cutlet contains gluten and eggs. This is important for anyone with related allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.