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Breaded chicken cutlet
High-protein breaded chicken cutlet
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
252
KCAL / 100G
Carbs
12.8g
· 21%
Protein
20.4g
· 33%
Fat
12.6g
· 46%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Vitamin & Mineral Analysis
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.