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Breaded corn stick Calories
Crispy breaded corn stick, deep-fried snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded corn stick (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 13.3 g of carbs, 1.8 g of protein, 3.7 g of fat and 1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breaded corn stick Nutrition Facts
Selected: 1 piece (medium) · 35 g
95
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
1.8g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Breaded corn stick nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded corn stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 95 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 piece (large) | 50 g | 135 kcal |
| 2 piece (double) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 3 piece (triple) | 105 g | 284 kcal |
| 1 pack (whole) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Breaded corn stick
What is a breaded corn stick?
A breaded corn stick is a shaped snack with a corn-based filling and a crisp coating, usually cooked by frying. Recipes and packaged versions vary: some include cheese or seasonings, so the name does not guarantee one fixed filling.
How do you make breaded corn sticks?
To make breaded corn sticks, shape a corn-based mixture, coat the pieces in flour, egg, and breadcrumbs, then fry or bake them. Chilling the shaped sticks before breading can help them hold together during cooking.
Can you cook breaded corn sticks in an air fryer?
Yes, breaded corn sticks can be cooked in an air fryer. Arrange them in a single layer so hot air can circulate, and cook until the coating is crisp; the time varies depending on whether they are fresh, frozen, or precooked.
What sauce goes with breaded corn sticks?
Breaded corn sticks go well with garlic yogurt dip, ketchup, mayonnaise, or a spicy sauce. Serve the dip on the side rather than pouring it over the sticks, so the breaded coating stays crisp.
Can you bake breaded corn sticks instead of frying them?
Yes, you can bake breaded corn sticks instead of frying them. Arrange them in one layer in a preheated oven and turn them once; a light coating of oil can help the breadcrumbs brown, though the result may be less crisp than deep-fried sticks.
What are breaded corn sticks made of?
Breaded corn sticks have a corn-containing filling and an outer breading, commonly made with breadcrumbs. Depending on the recipe or product, the filling may also include cheese, seasoning, or binders, so ingredients are not identical across versions.
How do you keep breaded corn sticks from falling apart?
Chill breaded corn sticks before cooking and handle them gently. A firm filling and an even coating help them stay intact; overcrowding the pan or air-fryer basket can also make the coating break or cook unevenly.
Can you freeze homemade breaded corn sticks?
Yes, homemade breaded corn sticks can be frozen before cooking. Freeze them spaced apart on a tray first, then transfer them to a sealed container; cook from frozen and allow extra time rather than thawing them until soft.
How should you reheat leftover breaded corn sticks?
Reheat leftover breaded corn sticks in an oven or air fryer to bring back some of their crispness. Store cooked leftovers covered in the refrigerator and eat them within a few days; a microwave warms them but tends to soften the coating.
What is the difference between a breaded corn stick and a mozzarella stick?
A breaded corn stick has a corn-based filling, while a mozzarella stick is centered on mozzarella cheese. Both may have a breadcrumb coating, but mozzarella sticks become stretchy when hot and breaded corn sticks do not necessarily have that texture.
Breaded corn stick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
B3
0.45mg · 3% DV
Biotin
0.77µg · 3% DV
Minerals
Sodium
144mg · 6% DV
Selenium
1.82µg · 3% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Breaded corn stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded corn stick
To burn the 95 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded corn stick?
A Breaded corn stick is a corn-based mixture shaped into a stick, coated in breadcrumbs and fried until crisp. It is best thought of as a convenient snack or side rather than a dish tied to one particular culinary tradition.
The coating turns golden and crunchy while the middle stays softer, so it is usually served hot. Enjoy it on its own or with a dipping sauce; it also works alongside a salad or as part of a casual meal. Its nutritional profile is mainly carbohydrate, with 38 g per 100 g, and it provides a more modest amount of protein. For a less oily result, bake or air-fry it according to the package directions.
How Nutritious Is Breaded corn stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded corn stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded corn stick Contain Allergens?
Contains these allergens:
Which Diets Is Breaded corn stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded corn stick Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.