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Breaded fried item Calories
Generic food coated in breadcrumbs or batter and fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded fried item (120 g) has 347 calories. That works out to 289 calories per 100 g. It contains 22.4 g of carbs, 16.1 g of protein, 21.1 g of fat and 1.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Breaded fried item Nutrition Facts
Selected: 1 piece (medium) · 120 g
347
KCAL / 120G
Carbs
22.4g
· 8% DV
Protein
16.1g
· 32% DV
Fat
21.1g
· 27% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 19% · Fat 55%
Breaded fried item nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded fried item?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 347 kcal |
| 1 ounce (mini) | 28 g | 81 kcal |
| ½ piece (half) | 60 g | 173 kcal |
| 1 piece (small) | 70 g | 202 kcal |
| 100 g | 100 g | 289 kcal |
| 1 cup (chopped) | 140 g | 405 kcal |
| 1 serving (medium) | 150 g | 434 kcal |
| 1 piece (large) | 180 g | 520 kcal |
| 1 serving (large) | 220 g | 636 kcal |
| 1 piece (jumbo) | 240 g | 694 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Breaded fried item
What is a breaded fried item made of?
A breaded fried item is a piece of food coated in breadcrumbs or batter and cooked in hot oil. Many breadcrumb coatings use flour, beaten egg and breadcrumbs in sequence, while a batter coating is mixed and dipped on as a liquid mixture.
How do you stop breading from falling off a breaded fried item?
To keep breading on a breaded fried item, pat the food dry before coating it and shake off excess flour, egg and crumbs at each step. Let the coated pieces rest briefly, then lower them carefully into hot oil without crowding the pan.
Can you cook a breaded fried item in an air fryer?
Yes, you can cook a breaded fried item in an air fryer. Arrange pieces in a single layer with space around them and lightly spray the coating with oil for better browning. The cooking time varies with the food and the thickness of each piece.
How do you make a breaded fried item crispy?
A breaded fried item turns out crispier when the food is dry, the oil is hot, and the pan is not overcrowded. Drain cooked pieces on a wire rack rather than stacking them or leaving them on a flat plate, where trapped steam can soften the coating.
Can you bake a breaded fried item instead of frying it?
Yes, a breaded fried item can be baked instead of deep-fried. Set the pieces apart on a preheated baking tray, lightly oil the coating, and turn them once so both sides brown. Baking usually produces a less evenly crisp crust than frying.
What is the difference between breading and batter on a fried item?
Breading on a fried item is a dry crumb coating, often attached with flour and egg; batter is a pourable mixture that clings to the food. Breadcrumbs give a textured crust, while batter tends to form a smoother, puffier shell.
Can you freeze a breaded fried item before cooking it?
Yes, you can freeze a breaded fried item before cooking it. Freeze the coated pieces separately on a tray first, then transfer them to a sealed freezer container so they do not stick together. Cook from frozen only if the recipe or package directions allow it.
How should you reheat a breaded fried item without making it soggy?
Reheat a breaded fried item in an oven or air fryer to help restore its crisp coating. Place it in a single layer and heat until hot throughout. A microwave is quick, but steam often leaves the breading soft.
Why does a breaded fried item turn greasy?
A breaded fried item can turn greasy when the oil is not hot enough or the pan is overcrowded. In cooler oil, the coating takes longer to brown and can absorb more fat; fry in smaller batches and let the oil return to temperature between them.
What should you serve with a breaded fried item?
Serve a breaded fried item with a fresh salad, vegetables, or a tangy dipping sauce. Crisp or acidic sides balance the rich coating, and adding lemon just before eating can brighten the flavor.
Breaded fried item Vitamins & Minerals
Vitamins
B3
4.56mg · 28% DV
Biotin
6µg · 20% DV
B12
0.46µg · 19% DV
B6
0.26mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
198mg · 28% DV
Sodium
624mg · 27% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
252mg · 7% DV
Breaded fried item Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried item
To burn the 347 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried item?
A breaded fried item is a piece of meat, fish, poultry or vegetable coated in crumbs or batter, then cooked in hot oil. It is a broad preparation rather than a dish with one specific place of origin, and the ingredients and coating vary widely.
The crust is crisp while the centre stays tender. It is served in many cuisines as a main dish or snack, often with a salad, vegetables, potatoes or a dipping sauce. Its nutritional profile depends on what is inside and how much oil the coating absorbs; the listed average is 289 calories per 100 g. For a lighter plate, serve it with fresh vegetables and blot away excess oil after frying.
How Nutritious Is Breaded fried item?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried item Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried item Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried item Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried item Fat Profile
SATURATED
4.08g
MONOUNSATURATED
8.52g
POLYUNSATURATED
5.64g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.